Shake and Bake

Workouts

Saturday 9/16/23 @ 9:31 PM
130kj
76rpm
41%
17mph
20 min Country Pop Ride
Ally Love
Monday 9/11/23 @ 11:0 AM
βœ…
232kj
92rpm
44%
21mph
Saturday 4/29/23 @ 9:44 PM
174kj
69rpm
42%
16mph
30 min 80s Ride
Ally Love
Wednesday 4/26/23 @ 10:57 AM
βœ…
378kj
92rpm
46%
22mph
Saturday 2/4/23 @ 10:26 PM
98kj
78rpm
35%
15mph
20 min 2000s Pop Ride
Ally Love
Thursday 2/2/23 @ 1:4 PM
βœ…
232kj
91rpm
45%
21mph
Sunday 7/24/22 @ 4:26 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 7/20/22 @ 11:27 AM
βœ…
377kj
94rpm
45%
22mph
Saturday 4/30/22 @ 10:39 PM
101kj
71rpm
39%
15mph
20 min 80s Ride
Ally Love
Friday 4/29/22 @ 5:23 PM
βœ…
203kj
81rpm
47%
20mph
Saturday 1/8/22 @ 9:57 PM
170kj
73rpm
41%
15mph
30 min Pop Ride
Ally Love
Wednesday 1/5/22 @ 12:24 PM
βœ…
382kj
95rpm
47%
22mph
Saturday 10/30/21 @ 10:48 PM
151kj
74rpm
45%
18mph
20 min New Tracks Ride
Ally Love
Wednesday 10/20/21 @ 9:33 PM
βœ…
244kj
100rpm
43%
22mph
Sunday 6/20/21 @ 3:58 PM
307kj
65rpm
41%
14mph
60 min Feel Good Ride
Ally Love
Sunday 6/20/21 @ 3:57 PM
βœ…
639kj
101rpm
40%
20mph
Saturday 1/9/21 @ 10:10 PM
109kj
72rpm
40%
15mph
20 min Country Ride
Ally Love
Wednesday 1/6/21 @ 1:2 PM
βœ…
174kj
79rpm
46%
19mph
Sunday 9/27/20 @ 8:35 PM
βœ…
131kj
70rpm
45%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 10/22/20 @ 12:29 PM
92kj
77rpm
35%
14mph

Workouts

20 min Country Pop Ride
Ally Love
130 kj
Saturday 9/16/23
βœ… 232 kj
Monday 9/11/23
30 min 80s Ride
Ally Love
174 kj
Saturday 4/29/23
βœ… 378 kj
Wednesday 4/26/23
20 min 2000s Pop Ride
Ally Love
98 kj
Saturday 2/4/23
βœ… 232 kj
Thursday 2/2/23
30 min Intervals & Arms Ride
Ally Love
kj
Sunday 7/24/22
βœ… 377 kj
Wednesday 7/20/22
20 min 80s Ride
Ally Love
101 kj
Saturday 4/30/22
βœ… 203 kj
Friday 4/29/22
30 min Pop Ride
Ally Love
170 kj
Saturday 1/8/22
βœ… 382 kj
Wednesday 1/5/22
20 min New Tracks Ride
Ally Love
151 kj
Saturday 10/30/21
βœ… 244 kj
Wednesday 10/20/21
60 min Feel Good Ride
Ally Love
307 kj
Sunday 6/20/21
βœ… 639 kj
Sunday 6/20/21
20 min Country Ride
Ally Love
109 kj
Saturday 1/9/21
βœ… 174 kj
Wednesday 1/6/21
20 min 2000s Ride
Cody Rigsby
βœ… 131 kj
Sunday 9/27/20
92 kj
Thursday 10/22/20