Shake and Bake

Workouts

Monday 9/20/21 @ 8:40 PM
89kj
74rpm
36%
14mph
20 min 90s Pop Ride
Kendall Toole
Thursday 9/23/21 @ 8:35 PM
296kj
65rpm
66%
23mph
Wednesday 9/15/21 @ 9:16 PM
87kj
75rpm
35%
14mph
20 min Pop Ride
Kendall Toole
Friday 9/10/21 @ 7:31 PM
268kj
71rpm
61%
22mph
Sunday 5/16/21 @ 11:3 PM
93kj
75rpm
36%
14mph
20 min 2000s Ride
Ben Alldis
Tuesday 4/21/20 @ 6:51 PM
267kj
74rpm
57%
22mph
Monday 3/22/21 @ 11:27 PM
138kj
69rpm
37%
14mph
30 min Pop Ride
Ben Alldis
Monday 3/22/21 @ 10:13 PM
401kj
68rpm
61%
22mph
Sunday 1/24/21 @ 10:29 PM
116kj
71rpm
41%
16mph
20 min 2010s Ride
Jenn Sherman
Saturday 1/9/21 @ 12:55 AM
285kj
73rpm
59%
23mph
Wednesday 9/16/20 @ 10:29 PM
219kj
83rpm
41%
17mph
30 min 80s Rock Ride
Ben Alldis
Thursday 8/27/20 @ 12:56 AM
409kj
68rpm
61%
22mph
Thursday 10/17/19 @ 11:24 PM
186kj
84rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Saturday 7/25/20 @ 6:48 PM
439kj
67rpm
63%
23mph
Sunday 6/28/20 @ 4:37 PM
165kj
80rpm
37%
16mph
30 min Low Impact Ride
Ben Alldis
Tuesday 6/23/20 @ 5:0 PM
431kj
77rpm
57%
23mph
Sunday 3/8/20 @ 9:32 PM
257kj
65rpm
43%
15mph
45 min Pop Ride
Jenn Sherman
Monday 3/9/20 @ 4:54 AM
610kj
74rpm
58%
22mph
Wednesday 10/23/19 @ 10:29 PM
161kj
62rpm
42%
13mph
30 min Intervals & Arms Ride
Jenn Sherman
Thursday 10/24/19 @ 12:35 AM
401kj
81rpm
53%
22mph

Workouts

20 min 90s Pop Ride
Kendall Toole
89 kj
Monday 9/20/21
296 kj
Thursday 9/23/21
20 min Pop Ride
Kendall Toole
87 kj
Wednesday 9/15/21
268 kj
Friday 9/10/21
20 min 2000s Ride
Ben Alldis
93 kj
Sunday 5/16/21
267 kj
Tuesday 4/21/20
30 min Pop Ride
Ben Alldis
138 kj
Monday 3/22/21
401 kj
Monday 3/22/21
20 min 2010s Ride
Jenn Sherman
116 kj
Sunday 1/24/21
285 kj
Saturday 1/9/21
30 min 80s Rock Ride
Ben Alldis
219 kj
Wednesday 9/16/20
409 kj
Thursday 8/27/20
30 min JLO Ride
Jess & Robin
186 kj
Thursday 10/17/19
439 kj
Saturday 7/25/20
30 min Low Impact Ride
Ben Alldis
165 kj
Sunday 6/28/20
431 kj
Tuesday 6/23/20
45 min Pop Ride
Jenn Sherman
257 kj
Sunday 3/8/20
610 kj
Monday 3/9/20
30 min Intervals & Arms Ride
Jenn Sherman
161 kj
Wednesday 10/23/19
401 kj
Thursday 10/24/19