Shake and Bake

Workouts

Wednesday 5/25/22 @ 10:46 PM
151kj
70rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/25/22 @ 10:29 AM
✅
254kj
71rpm
48%
19mph
Tuesday 3/16/21 @ 11:27 PM
151kj
66rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 11:0 AM
✅
258kj
67rpm
51%
19mph
Saturday 12/12/20 @ 12:46 AM
132kj
72rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/27/21 @ 11:14 AM
✅
271kj
72rpm
50%
19mph
Friday 7/10/20 @ 7:54 PM
126kj
83rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 10/10/20 @ 10:3 PM
✅
181kj
79rpm
47%
19mph
Monday 8/24/20 @ 11:22 PM
155kj
56rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/29/20 @ 10:41 AM
✅
232kj
65rpm
52%
19mph
Monday 6/15/20 @ 9:20 PM
90kj
81rpm
37%
16mph
20 min Rock Ride
Denis Morton
Tuesday 8/11/20 @ 1:23 PM
✅
193kj
82rpm
46%
19mph
Saturday 6/20/20 @ 5:50 PM
135kj
58rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/26/20 @ 10:31 AM
✅
289kj
71rpm
51%
19mph
Friday 8/30/19 @ 8:42 PM
97kj
75rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/28/19 @ 10:47 AM
✅
139kj
69rpm
51%
19mph
Sunday 8/4/19 @ 7:21 PM
193kj
81rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 8/8/19 @ 10:28 AM
✅
283kj
75rpm
48%
19mph
Tuesday 12/25/18 @ 12:46 AM
kj
rpm
%
0mph
20 min Beginner Ride
Ally Love
Sunday 11/25/18 @ 4:3 PM
✅
91kj
75rpm
36%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
151 kj
Wednesday 5/25/22
✅ 254 kj
Wednesday 5/25/22
30 min Pop Ride
Cody Rigsby
151 kj
Tuesday 3/16/21
✅ 258 kj
Thursday 3/18/21
30 min Pop Ride
Cody Rigsby
132 kj
Saturday 12/12/20
✅ 271 kj
Wednesday 1/27/21
20 min Pop Ride
Cody Rigsby
126 kj
Friday 7/10/20
✅ 181 kj
Saturday 10/10/20
30 min Intervals & Arms Ride
Cody Rigsby
155 kj
Monday 8/24/20
✅ 232 kj
Tuesday 9/29/20
20 min Rock Ride
Denis Morton
90 kj
Monday 6/15/20
✅ 193 kj
Tuesday 8/11/20
30 min Intervals & Arms Ride
Cody Rigsby
135 kj
Saturday 6/20/20
✅ 289 kj
Friday 6/26/20
15 min Pop Ride
Cody Rigsby
97 kj
Friday 8/30/19
✅ 139 kj
Wednesday 8/28/19
30 min Pop Ride
Cody Rigsby
193 kj
Sunday 8/4/19
✅ 283 kj
Thursday 8/8/19
20 min Beginner Ride
Ally Love
kj
Tuesday 12/25/18
✅ 91 kj
Sunday 11/25/18