Shake and Bake
Workouts
Wednesday 3/30/22 @ 8:46 PM
✅
467kj
77rpm
44%
17mph
Sunday 3/7/21 @ 4:29 PM
427kj
78rpm
42%
17mph
Monday 8/30/21 @ 8:57 PM
✅
255kj
85rpm
42%
18mph
Wednesday 3/23/22 @ 3:25 PM
248kj
88rpm
41%
18mph
Wednesday 9/1/21 @ 6:29 PM
✅
222kj
84rpm
40%
18mph
Thursday 10/14/21 @ 10:34 PM
183kj
81rpm
38%
16mph
Sunday 3/28/21 @ 4:22 PM
381kj
72rpm
43%
17mph
Saturday 11/9/19 @ 2:53 PM
✅
429kj
79rpm
42%
17mph
Sunday 4/19/20 @ 3:8 PM
✅
202kj
78rpm
42%
17mph
Saturday 1/30/21 @ 6:42 PM
193kj
80rpm
40%
17mph
Sunday 8/9/20 @ 4:56 PM
✅
354kj
79rpm
43%
18mph
Saturday 10/3/20 @ 5:34 PM
264kj
81rpm
37%
16mph
Monday 7/20/20 @ 8:39 PM
✅
377kj
85rpm
42%
18mph
Friday 7/17/20 @ 9:20 AM
332kj
80rpm
42%
18mph
Wednesday 7/15/20 @ 9:10 PM
✅
349kj
91rpm
37%
17mph
Saturday 7/11/20 @ 1:6 PM
308kj
80rpm
39%
16mph
Wednesday 6/10/20 @ 3:28 PM
✅
285kj
83rpm
46%
19mph
Saturday 6/16/18 @ 5:15 PM
175kj
71rpm
42%
16mph
Wednesday 3/11/20 @ 10:2 PM
✅
350kj
84rpm
42%
18mph
Saturday 1/25/20 @ 5:20 PM
287kj
86rpm
37%
17mph
Workouts
248
kj
Wednesday 3/23/22
183
kj
Thursday 10/14/21
264
kj
Saturday 10/3/20
308
kj
Saturday 7/11/20
175
kj
Saturday 6/16/18
287
kj
Saturday 1/25/20