Shake and Bake
Workouts
Thursday 9/7/23 @ 12:3 PM
kj
rpm
%
0mph
Saturday 8/26/23 @ 2:25 PM
✅
248kj
74rpm
47%
18mph
Monday 8/16/21 @ 12:39 PM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 10:28 AM
✅
256kj
74rpm
48%
18mph
Tuesday 1/19/21 @ 1:1 AM
kj
rpm
%
0mph
Friday 1/8/21 @ 11:32 AM
✅
253kj
71rpm
48%
18mph
Friday 11/6/20 @ 5:0 PM
kj
rpm
%
0mph
Monday 11/9/20 @ 11:28 AM
✅
267kj
71rpm
49%
19mph
Wednesday 1/29/20 @ 5:20 PM
kj
rpm
%
0mph
Tuesday 2/4/20 @ 11:31 AM
✅
263kj
71rpm
49%
19mph
Sunday 5/31/20 @ 6:28 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 10:28 AM
✅
279kj
76rpm
48%
19mph
Sunday 4/12/20 @ 4:9 PM
kj
rpm
%
0mph
Monday 9/16/19 @ 10:29 AM
✅
132kj
68rpm
51%
19mph
Sunday 3/22/20 @ 6:17 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 4:23 PM
✅
99kj
71rpm
52%
20mph
Saturday 3/30/19 @ 11:33 PM
kj
rpm
%
0mph
Thursday 1/2/20 @ 11:26 AM
✅
261kj
71rpm
49%
19mph
Thursday 9/19/19 @ 11:21 PM
kj
rpm
%
0mph
Friday 9/20/19 @ 11:14 AM
✅
273kj
73rpm
49%
19mph