Shake and Bake

Workouts

Wednesday 6/17/20 @ 11:29 AM
346kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 6:40 PM
✅
474kj
87rpm
45%
20mph
Monday 4/1/19 @ 9:58 AM
359kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 1:22 PM
✅
441kj
82rpm
46%
20mph
Wednesday 2/5/20 @ 10:45 AM
337kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 10:18 AM
✅
463kj
83rpm
46%
20mph
Saturday 2/9/19 @ 7:24 PM
358kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 9:12 AM
✅
464kj
86rpm
45%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
346 kj
Wednesday 6/17/20
✅ 474 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
359 kj
Monday 4/1/19
✅ 441 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Wednesday 2/5/20
✅ 463 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
358 kj
Saturday 2/9/19
✅ 464 kj
Thursday 9/5/19