Shake and Bake
Workouts
Monday 12/4/23 @ 4:14 PM
200kj
80rpm
40%
16mph
Tuesday 7/13/21 @ 7:28 PM
✅
319kj
89rpm
45%
20mph
Saturday 8/19/23 @ 1:41 PM
136kj
78rpm
39%
17mph
Monday 8/14/23 @ 7:43 PM
✅
212kj
97rpm
42%
20mph
Monday 9/23/19 @ 9:25 PM
110kj
84rpm
36%
15mph
Wednesday 6/28/23 @ 7:53 PM
✅
184kj
100rpm
39%
19mph
Monday 4/17/23 @ 11:4 PM
291kj
76rpm
41%
16mph
Saturday 4/15/23 @ 8:4 PM
✅
469kj
96rpm
42%
20mph
Monday 9/7/20 @ 1:43 PM
330kj
86rpm
39%
17mph
Wednesday 9/9/20 @ 6:25 PM
✅
434kj
93rpm
42%
19mph
Wednesday 4/27/22 @ 9:23 PM
355kj
80rpm
42%
18mph
Monday 4/25/22 @ 11:20 PM
✅
491kj
96rpm
43%
21mph
Thursday 1/6/22 @ 1:22 PM
349kj
80rpm
41%
18mph
Thursday 1/13/22 @ 8:5 PM
✅
481kj
94rpm
43%
20mph
Friday 10/2/20 @ 2:9 PM
482kj
82rpm
43%
18mph
Friday 10/2/20 @ 6:27 PM
✅
579kj
97rpm
41%
20mph
Tuesday 2/23/21 @ 3:29 PM
214kj
77rpm
42%
17mph
Sunday 10/11/20 @ 6:49 PM
✅
252kj
93rpm
40%
19mph
Thursday 12/10/20 @ 1:31 PM
195kj
68rpm
44%
15mph
Tuesday 12/8/20 @ 8:2 PM
✅
286kj
98rpm
40%
19mph
Workouts
291
kj
Monday 4/17/23
214
kj
Tuesday 2/23/21
195
kj
Thursday 12/10/20