Shake and Bake
Workouts
Monday 11/13/23 @ 11:25 PM
✅
218kj
87rpm
39%
18mph
Wednesday 1/17/24 @ 12:52 AM
212kj
82rpm
40%
17mph
Saturday 7/20/19 @ 1:55 PM
✅
450kj
84rpm
45%
19mph
Friday 2/21/20 @ 10:27 PM
349kj
79rpm
43%
18mph
Friday 8/19/22 @ 9:22 PM
209kj
86rpm
38%
17mph
Sunday 8/28/22 @ 9:46 PM
✅
219kj
81rpm
41%
17mph
Thursday 7/18/19 @ 11:25 PM
✅
147kj
82rpm
46%
20mph
Monday 12/23/19 @ 10:49 PM
67kj
78rpm
35%
14mph
Monday 2/1/21 @ 11:45 PM
✅
322kj
84rpm
47%
20mph
Wednesday 2/3/21 @ 10:39 PM
216kj
79rpm
43%
17mph
Saturday 9/12/20 @ 11:58 AM
✅
643kj
88rpm
45%
20mph
Tuesday 9/15/20 @ 12:53 AM
203kj
59rpm
35%
11mph
Wednesday 6/24/20 @ 8:25 PM
✅
317kj
90rpm
45%
20mph
Monday 9/7/20 @ 4:43 PM
230kj
81rpm
42%
18mph
Wednesday 7/1/20 @ 6:28 PM
✅
720kj
86rpm
48%
21mph
Sunday 7/5/20 @ 5:28 PM
528kj
83rpm
44%
19mph
Saturday 6/27/20 @ 3:13 PM
✅
642kj
88rpm
45%
20mph
Saturday 6/27/20 @ 6:2 PM
483kj
82rpm
43%
18mph
Saturday 11/23/19 @ 8:19 PM
✅
627kj
87rpm
46%
20mph
Saturday 2/1/20 @ 7:52 PM
446kj
80rpm
42%
18mph
Workouts
212
kj
Wednesday 1/17/24
209
kj
Friday 8/19/22
216
kj
Wednesday 2/3/21
203
kj
Tuesday 9/15/20
230
kj
Monday 9/7/20
483
kj
Saturday 6/27/20
446
kj
Saturday 2/1/20