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Shake and Bake
ba_spins
Frisco, TX
234 🔥
Beat ayear4me
VS
ayear4me
#WCC Irvine Ca
39
Beat ba_spins
Workouts
Previous Workouts
Next Workouts
Saturday 12/14/19 @ 12:28 PM
✅
396
kj
86
rpm
42
%
19
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Thursday 6/11/20 @ 1:58 PM
387
kj
88
rpm
41
%
19
mph
Wednesday 9/9/20 @ 9:53 PM
✅
504
kj
87
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 9/9/20 @ 1:32 PM
358
kj
82
rpm
41
%
18
mph
Tuesday 7/7/20 @ 9:47 PM
✅
291
kj
88
rpm
44
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 10/8/20 @ 1:57 PM
226
kj
86
rpm
40
%
18
mph
Saturday 3/28/20 @ 4:30 PM
✅
610
kj
89
rpm
44
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/12/21 @ 2:55 PM
491
kj
82
rpm
42
%
18
mph
Wednesday 4/14/21 @ 10:44 PM
✅
500
kj
87
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 1:57 PM
357
kj
81
rpm
43
%
18
mph
Saturday 8/22/20 @ 11:57 AM
✅
657
kj
89
rpm
46
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/14/20 @ 3:27 PM
487
kj
79
rpm
44
%
18
mph
Tuesday 11/26/19 @ 1:42 AM
✅
441
kj
85
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/21/20 @ 1:56 PM
343
kj
81
rpm
40
%
17
mph
Sunday 8/18/19 @ 8:1 PM
✅
441
kj
82
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 8/14/20 @ 1:53 PM
349
kj
80
rpm
42
%
18
mph
Wednesday 5/16/18 @ 10:23 PM
✅
453
kj
85
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/9/19 @ 3:4 PM
324
kj
79
rpm
41
%
17
mph
Wednesday 5/8/19 @ 8:4 PM
✅
286
kj
85
rpm
44
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/10/19 @ 12:26 AM
202
kj
85
rpm
39
%
17
mph
Previous Workouts
Next Workouts
ba_spins
Frisco, TX
234 🔥
Beat ayear4me
VS
ayear4me
#WCC Irvine Ca
39
Beat ba_spins
Workouts
Previous Workouts
Next Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
396
kj
Saturday 12/14/19
387
kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
504
kj
Wednesday 9/9/20
358
kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
291
kj
Tuesday 7/7/20
226
kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
610
kj
Saturday 3/28/20
491
kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
500
kj
Wednesday 4/14/21
357
kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
657
kj
Saturday 8/22/20
487
kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
441
kj
Tuesday 11/26/19
343
kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
441
kj
Sunday 8/18/19
349
kj
Friday 8/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
453
kj
Wednesday 5/16/18
324
kj
Sunday 6/9/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
286
kj
Wednesday 5/8/19
202
kj
Friday 5/10/19
Previous Workouts
Next Workouts