Shake and Bake

Workouts

Thursday 8/10/23 @ 11:22 PM
232kj
84rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/7/23 @ 1:16 AM
βœ…
379kj
85rpm
49%
22mph
Tuesday 11/19/19 @ 11:9 PM
426kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/18/23 @ 11:24 PM
βœ…
560kj
89rpm
48%
22mph
Wednesday 9/9/20 @ 9:53 PM
504kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 12:15 AM
βœ…
640kj
87rpm
52%
23mph
Saturday 3/28/20 @ 4:30 PM
610kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/11/21 @ 1:37 AM
βœ…
820kj
89rpm
50%
22mph
Wednesday 4/14/21 @ 10:44 PM
500kj
87rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 7:41 PM
βœ…
579kj
90rpm
48%
22mph
Saturday 12/14/19 @ 12:28 PM
396kj
86rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/5/21 @ 8:19 PM
βœ…
665kj
97rpm
49%
23mph
Tuesday 11/26/19 @ 1:42 AM
441kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 9:19 PM
βœ…
646kj
87rpm
52%
23mph
Wednesday 5/16/18 @ 10:23 PM
453kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 5:52 AM
βœ…
586kj
89rpm
49%
22mph
Wednesday 5/8/19 @ 8:4 PM
286kj
85rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 11:23 PM
βœ…
396kj
92rpm
48%
22mph
Wednesday 9/12/18 @ 11:2 PM
βœ…
86kj
93rpm
40%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/4/19 @ 11:51 PM
64kj
87rpm
37%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
232 kj
Thursday 8/10/23
βœ… 379 kj
Thursday 12/7/23
45 min Power Zone Endurance Ride
Denis Morton
426 kj
Tuesday 11/19/19
βœ… 560 kj
Tuesday 4/18/23
45 min Power Zone Ride
Denis Morton
504 kj
Wednesday 9/9/20
βœ… 640 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
610 kj
Saturday 3/28/20
βœ… 820 kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Wednesday 4/14/21
βœ… 579 kj
Monday 4/19/21
45 min Pro Cyclist Ride
Christian Vande Velde
396 kj
Saturday 12/14/19
βœ… 665 kj
Friday 2/5/21
45 min Power Zone Ride
Denis Morton
441 kj
Tuesday 11/26/19
βœ… 646 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
453 kj
Wednesday 5/16/18
βœ… 586 kj
Wednesday 6/5/19
30 min Power Zone Ride
Matt Wilpers
286 kj
Wednesday 5/8/19
βœ… 396 kj
Thursday 5/9/19
10 min Low Impact Ride
Matt Wilpers
βœ… 86 kj
Wednesday 9/12/18
64 kj
Monday 3/4/19