Shake and Bake

Workouts

Thursday 12/3/20 @ 11:12 PM
βœ…
74kj
89rpm
39%
18mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 8/26/20 @ 11:43 AM
62kj
81rpm
39%
16mph
Saturday 11/28/20 @ 3:17 PM
βœ…
64kj
82rpm
39%
17mph
10 min Low Impact Ride
Ben Alldis
Sunday 8/9/20 @ 4:44 PM
58kj
83rpm
37%
16mph
Monday 4/13/20 @ 10:30 PM
βœ…
483kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 5:4 PM
391kj
91rpm
41%
19mph
Thursday 4/2/20 @ 11:1 PM
βœ…
451kj
88rpm
44%
20mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 12:35 PM
391kj
89rpm
41%
19mph
Sunday 9/29/19 @ 7:44 PM
βœ…
577kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 4:0 PM
537kj
89rpm
42%
19mph
Monday 1/27/20 @ 11:35 PM
βœ…
476kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 12:24 PM
400kj
89rpm
42%
19mph
Thursday 11/28/19 @ 3:58 PM
βœ…
472kj
88rpm
45%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/28/19 @ 3:53 PM
357kj
81rpm
43%
18mph
Saturday 9/22/18 @ 4:43 PM
βœ…
978kj
86rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:36 PM
591kj
79rpm
41%
17mph
Friday 11/9/18 @ 9:54 PM
βœ…
302kj
90rpm
44%
20mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/4/18 @ 4:21 PM
182kj
83rpm
38%
16mph
Tuesday 10/23/18 @ 11:44 AM
βœ…
434kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/21/18 @ 4:6 PM
253kj
84rpm
36%
15mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
βœ… 74 kj
Thursday 12/3/20
62 kj
Wednesday 8/26/20
10 min Low Impact Ride
Ben Alldis
βœ… 64 kj
Saturday 11/28/20
58 kj
Sunday 8/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 483 kj
Monday 4/13/20
391 kj
Monday 4/13/20
45 min Power Zone Ride
Olivia Amato
βœ… 451 kj
Thursday 4/2/20
391 kj
Wednesday 4/1/20
60 min Power Zone Ride
Matt Wilpers
βœ… 577 kj
Sunday 9/29/19
537 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 476 kj
Monday 1/27/20
400 kj
Tuesday 1/28/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 472 kj
Thursday 11/28/19
357 kj
Thursday 11/28/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 978 kj
Saturday 9/22/18
591 kj
Saturday 9/22/18
30 min Queen Rock Ride
Denis Morton
βœ… 302 kj
Friday 11/9/18
182 kj
Sunday 11/4/18
45 min Power Zone Ride
Matt Wilpers
βœ… 434 kj
Tuesday 10/23/18
253 kj
Sunday 10/21/18