Shake and Bake

Workouts

Friday 11/13/20 @ 3:21 AM
430kj
78rpm
56%
22mph
30 min Pop Ride
Cody Rigsby
Friday 11/13/20 @ 12:1 PM
180kj
75rpm
42%
16mph
Tuesday 7/21/20 @ 9:54 PM
468kj
72rpm
61%
23mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:51 PM
163kj
77rpm
39%
15mph
Tuesday 7/7/20 @ 11:22 PM
514kj
75rpm
62%
24mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:21 PM
166kj
74rpm
40%
16mph
Thursday 4/16/20 @ 10:30 PM
477kj
64rpm
67%
23mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:20 PM
191kj
67rpm
45%
17mph
Friday 3/27/20 @ 8:50 PM
677kj
67rpm
63%
23mph
45 min Live DJ Ride
Cody Rigsby
Tuesday 7/23/19 @ 10:10 AM
270kj
68rpm
44%
16mph
Thursday 12/12/19 @ 5:21 AM
270kj
63rpm
46%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/15/19 @ 7:14 PM
283kj
70rpm
44%
16mph
Friday 10/4/19 @ 3:47 AM
222kj
70rpm
47%
17mph
30 min Bad Bunny Ride
Cody Rigsby
Tuesday 10/1/19 @ 11:23 PM
198kj
73rpm
43%
17mph
Friday 9/20/19 @ 1:54 PM
142kj
59rpm
51%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 10/3/19 @ 12:32 AM
128kj
70rpm
45%
16mph
Tuesday 4/9/19 @ 2:52 PM
126kj
74rpm
43%
16mph
20 min 80s Ride
Cody Rigsby
Tuesday 7/9/19 @ 10:42 AM
116kj
72rpm
42%
16mph
Thursday 7/4/19 @ 3:45 AM
213kj
70rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 7/6/19 @ 11:15 AM
177kj
73rpm
42%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
430 kj
Friday 11/13/20
180 kj
Friday 11/13/20
30 min Pop Ride
Cody Rigsby
468 kj
Tuesday 7/21/20
163 kj
Tuesday 7/21/20
30 min 90s Pop Ride
Cody Rigsby
514 kj
Tuesday 7/7/20
166 kj
Tuesday 7/7/20
30 min XOXO, Cody
Cody Rigsby
477 kj
Thursday 4/16/20
191 kj
Thursday 4/16/20
45 min Live DJ Ride
Cody Rigsby
677 kj
Friday 3/27/20
270 kj
Tuesday 7/23/19
45 min Intervals & Arms Ride
Cody Rigsby
270 kj
Thursday 12/12/19
283 kj
Sunday 12/15/19
30 min Bad Bunny Ride
Cody Rigsby
222 kj
Friday 10/4/19
198 kj
Tuesday 10/1/19
20 min Pop Ride
Cody Rigsby
142 kj
Friday 9/20/19
128 kj
Thursday 10/3/19
20 min 80s Ride
Cody Rigsby
126 kj
Tuesday 4/9/19
116 kj
Tuesday 7/9/19
30 min Pop Ride
Cody Rigsby
213 kj
Thursday 7/4/19
177 kj
Saturday 7/6/19