Shake and Bake

Workouts

Friday 2/17/23 @ 3:3 AM
263kj
72rpm
57%
22mph
20 min Groove Ride
Cody Rigsby
Wednesday 2/8/23 @ 8:4 PM
136kj
73rpm
43%
17mph
Wednesday 2/1/23 @ 3:34 AM
351kj
66rpm
57%
21mph
30 min Pop Ride
Cody Rigsby
Monday 2/6/23 @ 6:44 PM
201kj
70rpm
44%
17mph
Wednesday 9/8/21 @ 6:18 PM
302kj
77rpm
59%
23mph
20 min 80s Ride
Cody Rigsby
Friday 9/17/21 @ 7:15 PM
149kj
76rpm
44%
18mph
Monday 7/12/21 @ 2:5 AM
293kj
71rpm
59%
23mph
20 min Groove Ride
Cody Rigsby
Tuesday 7/20/21 @ 3:18 PM
150kj
74rpm
45%
18mph
Tuesday 2/9/21 @ 5:4 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 2/7/21 @ 8:57 PM
228kj
75rpm
44%
18mph
Saturday 1/30/21 @ 5:57 PM
296kj
75rpm
58%
23mph
20 min Groove Ride
Cody Rigsby
Friday 1/22/21 @ 7:57 PM
135kj
74rpm
43%
17mph
Saturday 12/5/20 @ 3:49 AM
426kj
76rpm
57%
22mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 1:48 PM
222kj
81rpm
42%
17mph
Friday 12/20/19 @ 4:27 PM
218kj
70rpm
46%
17mph
30 min Holiday Ride
Cody Rigsby
Monday 1/6/20 @ 9:50 PM
230kj
79rpm
43%
18mph
Thursday 3/19/20 @ 5:21 PM
665kj
72rpm
59%
22mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:21 PM
285kj
81rpm
39%
16mph
Wednesday 10/16/19 @ 4:23 PM
211kj
69rpm
47%
17mph
30 min New Tracks Ride
Cody Rigsby
Thursday 10/17/19 @ 3:52 PM
229kj
82rpm
42%
18mph

Workouts

20 min Groove Ride
Cody Rigsby
263 kj
Friday 2/17/23
136 kj
Wednesday 2/8/23
30 min Pop Ride
Cody Rigsby
351 kj
Wednesday 2/1/23
201 kj
Monday 2/6/23
20 min 80s Ride
Cody Rigsby
302 kj
Wednesday 9/8/21
149 kj
Friday 9/17/21
20 min Groove Ride
Cody Rigsby
293 kj
Monday 7/12/21
150 kj
Tuesday 7/20/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 2/9/21
228 kj
Sunday 2/7/21
20 min Groove Ride
Cody Rigsby
296 kj
Saturday 1/30/21
135 kj
Friday 1/22/21
30 min Pop Ride
Cody Rigsby
426 kj
Saturday 12/5/20
222 kj
Wednesday 11/18/20
30 min Holiday Ride
Cody Rigsby
218 kj
Friday 12/20/19
230 kj
Monday 1/6/20
45 min Intervals & Arms Ride
Cody Rigsby
665 kj
Thursday 3/19/20
285 kj
Thursday 3/19/20
30 min New Tracks Ride
Cody Rigsby
211 kj
Wednesday 10/16/19
229 kj
Thursday 10/17/19