Shake and Bake

Workouts

Wednesday 11/17/21 @ 4:12 AM
450kj
76rpm
58%
23mph
30 min Pop Ride: From LA
Cody Rigsby
Saturday 11/20/21 @ 3:13 PM
158kj
72rpm
38%
15mph
Tuesday 6/1/21 @ 11:24 PM
433kj
71rpm
59%
22mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 9:33 AM
218kj
72rpm
45%
17mph
Thursday 3/18/21 @ 2:12 AM
437kj
67rpm
62%
23mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:22 PM
315kj
65rpm
56%
20mph
Friday 9/4/20 @ 2:4 AM
311kj
68rpm
64%
23mph
20 min 80s Ride
Cody Rigsby
Wednesday 10/28/20 @ 10:0 AM
159kj
71rpm
47%
18mph
Thursday 8/20/20 @ 9:56 PM
457kj
61rpm
68%
23mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/2/20 @ 9:54 AM
245kj
61rpm
52%
18mph
Friday 6/19/20 @ 8:23 PM
475kj
70rpm
62%
23mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/23/20 @ 11:59 PM
250kj
70rpm
48%
18mph
Sunday 4/12/20 @ 2:32 PM
319kj
67rpm
64%
23mph
20 min HIIT Ride
Cody Rigsby
Tuesday 11/19/19 @ 12:25 PM
169kj
77rpm
45%
18mph
Thursday 6/6/19 @ 5:18 PM
213kj
65rpm
50%
17mph
30 min 90s Pop Ride
Cody Rigsby
Friday 6/7/19 @ 12:6 AM
234kj
77rpm
45%
18mph
Saturday 5/4/19 @ 7:16 PM
197kj
71rpm
44%
17mph
30 min Groove Ride
Cody Rigsby
Friday 5/10/19 @ 9:39 AM
223kj
75rpm
44%
17mph
Friday 4/5/19 @ 4:19 PM
189kj
70rpm
44%
16mph
30 min Show Up Ride
Cody Rigsby
Monday 4/8/19 @ 11:39 PM
247kj
78rpm
45%
18mph

Workouts

30 min Pop Ride: From LA
Cody Rigsby
450 kj
Wednesday 11/17/21
158 kj
Saturday 11/20/21
30 min XOXO, Cody
Cody Rigsby
433 kj
Tuesday 6/1/21
218 kj
Thursday 6/3/21
30 min Pop Ride
Cody Rigsby
437 kj
Thursday 3/18/21
315 kj
Tuesday 3/16/21
20 min 80s Ride
Cody Rigsby
311 kj
Friday 9/4/20
159 kj
Wednesday 10/28/20
30 min Intervals & Arms Ride
Cody Rigsby
457 kj
Thursday 8/20/20
245 kj
Friday 10/2/20
30 min Intervals & Arms Ride
Cody Rigsby
475 kj
Friday 6/19/20
250 kj
Tuesday 6/23/20
20 min HIIT Ride
Cody Rigsby
319 kj
Sunday 4/12/20
169 kj
Tuesday 11/19/19
30 min 90s Pop Ride
Cody Rigsby
213 kj
Thursday 6/6/19
234 kj
Friday 6/7/19
30 min Groove Ride
Cody Rigsby
197 kj
Saturday 5/4/19
223 kj
Friday 5/10/19
30 min Show Up Ride
Cody Rigsby
189 kj
Friday 4/5/19
247 kj
Monday 4/8/19