Shake and Bake

Workouts

Friday 10/28/22 @ 1:32 PM
✅
593kj
89rpm
49%
22mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Tuesday 12/13/22 @ 2:40 PM
261kj
71rpm
41%
16mph
Thursday 11/24/22 @ 1:28 PM
✅
629kj
90rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 12:27 PM
350kj
76rpm
43%
17mph
Monday 7/20/20 @ 11:54 AM
✅
679kj
87rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 12:40 PM
354kj
78rpm
43%
18mph
Tuesday 2/8/22 @ 12:34 PM
✅
603kj
95rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/28/22 @ 12:59 PM
266kj
72rpm
40%
16mph
Tuesday 9/29/20 @ 1:21 PM
✅
591kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 12:45 PM
327kj
78rpm
42%
17mph
Thursday 3/25/21 @ 12:24 PM
✅
829kj
87rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:30 PM
418kj
75rpm
43%
17mph
Monday 8/31/20 @ 1:2 PM
✅
406kj
85rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 12:39 PM
219kj
81rpm
41%
17mph
Saturday 7/18/20 @ 12:23 PM
✅
1278kj
87rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 5:37 PM
697kj
78rpm
44%
18mph
Monday 6/3/19 @ 1:3 PM
✅
384kj
87rpm
58%
26mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/7/19 @ 12:47 PM
199kj
78rpm
48%
20mph
Monday 7/1/19 @ 12:52 PM
✅
601kj
89rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 12:26 PM
344kj
78rpm
43%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
✅ 593 kj
Friday 10/28/22
261 kj
Tuesday 12/13/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 629 kj
Thursday 11/24/22
350 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 679 kj
Monday 7/20/20
354 kj
Tuesday 7/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 603 kj
Tuesday 2/8/22
266 kj
Monday 3/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Tuesday 9/29/20
327 kj
Tuesday 2/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 829 kj
Thursday 3/25/21
418 kj
Saturday 4/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Monday 8/31/20
219 kj
Wednesday 11/20/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1278 kj
Saturday 7/18/20
697 kj
Saturday 7/18/20
20 min FTP Test Ride
Matt Wilpers
✅ 384 kj
Monday 6/3/19
199 kj
Monday 1/7/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 601 kj
Monday 7/1/19
344 kj
Wednesday 7/3/19