Shake and Bake
Workouts
Thursday 11/4/21 @ 1:50 PM
315kj
76rpm
41%
17mph
Wednesday 11/3/21 @ 10:25 AM
✅
477kj
77rpm
45%
18mph
Tuesday 9/10/19 @ 1:49 PM
217kj
80rpm
41%
17mph
Tuesday 9/10/19 @ 10:39 PM
✅
424kj
83rpm
53%
22mph
Monday 11/23/20 @ 2:58 PM
478kj
79rpm
43%
18mph
Sunday 2/23/20 @ 6:44 PM
✅
844kj
92rpm
49%
22mph
Saturday 1/2/21 @ 4:2 PM
342kj
82rpm
40%
17mph
Monday 9/26/22 @ 10:26 AM
✅
478kj
86rpm
45%
19mph
Tuesday 8/24/21 @ 1:59 PM
317kj
81rpm
41%
17mph
Saturday 3/13/21 @ 4:32 PM
✅
563kj
86rpm
50%
22mph
Thursday 7/22/21 @ 1:56 PM
351kj
83rpm
41%
18mph
Friday 8/14/20 @ 10:7 AM
✅
547kj
95rpm
45%
21mph
Saturday 5/15/21 @ 2:55 PM
485kj
80rpm
43%
18mph
Saturday 5/15/21 @ 3:6 PM
✅
752kj
89rpm
48%
21mph
Tuesday 6/2/20 @ 1:59 PM
367kj
86rpm
41%
18mph
Monday 6/1/20 @ 9:52 PM
✅
616kj
92rpm
48%
22mph
Friday 8/21/20 @ 1:59 PM
240kj
88rpm
40%
18mph
Friday 5/8/20 @ 8:48 PM
✅
391kj
90rpm
49%
22mph
Saturday 5/2/20 @ 3:59 PM
482kj
82rpm
42%
18mph
Friday 5/1/20 @ 6:49 PM
✅
878kj
92rpm
49%
22mph
Workouts
317
kj
Tuesday 8/24/21
485
kj
Saturday 5/15/21
367
kj
Tuesday 6/2/20
240
kj
Friday 8/21/20