Shake and Bake
Workouts
Monday 10/30/23 @ 1:9 PM
374kj
81rpm
51%
22mph
Tuesday 11/14/23 @ 3:40 PM
✅
464kj
87rpm
53%
24mph
Sunday 5/1/22 @ 2:52 PM
342kj
87rpm
48%
21mph
Thursday 4/28/22 @ 1:55 PM
✅
486kj
79rpm
58%
24mph
Saturday 4/3/21 @ 8:14 PM
✅
226kj
90rpm
46%
21mph
Sunday 9/26/21 @ 5:7 PM
124kj
82rpm
38%
16mph
Wednesday 5/5/21 @ 8:44 PM
✅
267kj
81rpm
53%
22mph
Wednesday 5/5/21 @ 4:1 PM
231kj
81rpm
50%
21mph
Thursday 4/22/21 @ 2:2 PM
✅
418kj
87rpm
52%
23mph
Sunday 5/2/21 @ 9:32 PM
368kj
95rpm
45%
22mph
Saturday 2/20/21 @ 6:30 PM
✅
601kj
87rpm
50%
22mph
Friday 2/26/21 @ 12:49 AM
573kj
84rpm
50%
22mph
Sunday 2/2/20 @ 3:42 PM
680kj
90rpm
52%
23mph
Saturday 2/1/20 @ 4:38 PM
✅
933kj
88rpm
59%
26mph
Thursday 9/17/20 @ 6:28 PM
354kj
77rpm
53%
21mph
Thursday 9/17/20 @ 3:30 PM
✅
419kj
79rpm
53%
22mph
Tuesday 6/23/20 @ 2:29 PM
✅
403kj
82rpm
53%
22mph
Saturday 1/25/20 @ 12:0 AM
182kj
74rpm
40%
16mph
Thursday 7/4/19 @ 4:2 PM
452kj
71rpm
52%
20mph
Thursday 7/4/19 @ 9:36 PM
✅
833kj
73rpm
64%
25mph
Workouts
452
kj
Thursday 7/4/19