Ricky
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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
160 π₯
Beat carla_dds
VS
carla_dds
RenoNv
7
Beat av8rchuck
Workouts
Previous Workouts
Tuesday 5/4/21 @ 9:21 PM
β
648
kj
91
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/2/21 @ 7:5 PM
240
kj
67
rpm
42
%
15
mph
Wednesday 11/18/20 @ 11:28 PM
β
629
kj
80
rpm
55
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/19/20 @ 6:17 PM
236
kj
73
rpm
39
%
15
mph
Saturday 7/11/20 @ 4:0 PM
β
877
kj
91
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/8/20 @ 2:34 PM
335
kj
70
rpm
42
%
16
mph
Tuesday 6/16/20 @ 6:0 AM
β
671
kj
92
rpm
51
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/15/20 @ 1:41 PM
244
kj
68
rpm
42
%
15
mph
Sunday 10/13/19 @ 8:36 PM
β
552
kj
88
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/11/20 @ 6:6 PM
222
kj
75
rpm
37
%
15
mph
Wednesday 2/5/20 @ 8:51 PM
β
633
kj
90
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/2/20 @ 3:28 PM
236
kj
77
rpm
38
%
15
mph
Wednesday 3/27/19 @ 6:17 PM
β
584
kj
84
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/30/19 @ 4:43 PM
195
kj
80
rpm
33
%
14
mph
Previous Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
160 π₯
Beat carla_dds
VS
carla_dds
RenoNv
7
Beat av8rchuck
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
648
kj
Tuesday 5/4/21
240
kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
629
kj
Wednesday 11/18/20
236
kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
877
kj
Saturday 7/11/20
335
kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
671
kj
Tuesday 6/16/20
244
kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
552
kj
Sunday 10/13/19
222
kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
633
kj
Wednesday 2/5/20
236
kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
584
kj
Wednesday 3/27/19
195
kj
Monday 9/30/19
Previous Workouts