Shake and Bake

Workouts

Tuesday 5/4/21 @ 9:21 PM
βœ…
648kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 7:5 PM
240kj
67rpm
42%
15mph
Wednesday 11/18/20 @ 11:28 PM
βœ…
629kj
80rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 6:17 PM
236kj
73rpm
39%
15mph
Saturday 7/11/20 @ 4:0 PM
βœ…
877kj
91rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 2:34 PM
335kj
70rpm
42%
16mph
Tuesday 6/16/20 @ 6:0 AM
βœ…
671kj
92rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 1:41 PM
244kj
68rpm
42%
15mph
Sunday 10/13/19 @ 8:36 PM
βœ…
552kj
88rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 6:6 PM
222kj
75rpm
37%
15mph
Wednesday 2/5/20 @ 8:51 PM
βœ…
633kj
90rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 3:28 PM
236kj
77rpm
38%
15mph
Wednesday 3/27/19 @ 6:17 PM
βœ…
584kj
84rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 4:43 PM
195kj
80rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 648 kj
Tuesday 5/4/21
240 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 629 kj
Wednesday 11/18/20
236 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 877 kj
Saturday 7/11/20
335 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 671 kj
Tuesday 6/16/20
244 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 552 kj
Sunday 10/13/19
222 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 633 kj
Wednesday 2/5/20
236 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 584 kj
Wednesday 3/27/19
195 kj
Monday 9/30/19