Shake and Bake

Workouts

Wednesday 11/3/21 @ 4:15 AM
βœ…
629kj
87rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 11/4/21 @ 9:17 AM
341kj
85rpm
40%
17mph
Friday 10/29/21 @ 6:18 AM
βœ…
608kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 10:12 AM
382kj
87rpm
41%
19mph
Saturday 6/6/20 @ 6:27 PM
βœ…
844kj
87rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 9:14 AM
572kj
85rpm
44%
20mph
Friday 4/17/20 @ 7:14 AM
βœ…
394kj
88rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 9:59 AM
263kj
84rpm
43%
19mph
Thursday 4/16/20 @ 3:46 AM
βœ…
651kj
87rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 10:15 AM
458kj
82rpm
47%
20mph
Friday 5/31/19 @ 11:30 PM
βœ…
571kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 10:7 AM
432kj
79rpm
47%
19mph
Wednesday 11/27/19 @ 9:20 PM
βœ…
612kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/21/19 @ 2:8 PM
460kj
87rpm
45%
20mph
Thursday 9/26/19 @ 8:3 PM
βœ…
539kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/2/19 @ 9:19 AM
425kj
91rpm
43%
19mph
Wednesday 9/11/19 @ 12:33 AM
βœ…
371kj
87rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/14/19 @ 9:24 AM
288kj
88rpm
44%
19mph
Wednesday 4/24/19 @ 12:58 AM
βœ…
568kj
89rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 9:19 AM
340kj
86rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 629 kj
Wednesday 11/3/21
341 kj
Thursday 11/4/21
45 min Power Zone Ride
Matt Wilpers
βœ… 608 kj
Friday 10/29/21
382 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 844 kj
Saturday 6/6/20
572 kj
Friday 9/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 394 kj
Friday 4/17/20
263 kj
Friday 8/23/19
45 min Power Zone Ride
Denis Morton
βœ… 651 kj
Thursday 4/16/20
458 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 571 kj
Friday 5/31/19
432 kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
βœ… 612 kj
Wednesday 11/27/19
460 kj
Wednesday 8/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 539 kj
Thursday 9/26/19
425 kj
Wednesday 10/2/19
30 min Power Zone Ride
Matt Wilpers
βœ… 371 kj
Wednesday 9/11/19
288 kj
Wednesday 8/14/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 568 kj
Wednesday 4/24/19
340 kj
Monday 4/22/19