Shake and Bake
Workouts
Sunday 5/21/23 @ 2:45 PM
312kj
84rpm
39%
17mph
Friday 5/19/23 @ 8:50 PM
✅
386kj
87rpm
42%
19mph
Friday 12/30/22 @ 4:43 PM
291kj
77rpm
41%
17mph
Monday 12/26/22 @ 8:34 PM
✅
387kj
77rpm
46%
19mph
Sunday 11/27/22 @ 4:2 PM
321kj
87rpm
37%
17mph
Saturday 11/26/22 @ 4:34 PM
✅
404kj
91rpm
39%
18mph
Friday 5/13/22 @ 5:8 PM
201kj
76rpm
43%
17mph
Saturday 5/7/22 @ 10:37 AM
✅
246kj
80rpm
45%
18mph
Thursday 3/3/22 @ 6:13 PM
167kj
78rpm
39%
16mph
Sunday 1/30/22 @ 4:56 PM
✅
302kj
79rpm
49%
20mph
Monday 11/8/21 @ 4:7 PM
273kj
88rpm
30%
14mph
Thursday 11/11/21 @ 11:57 PM
✅
375kj
80rpm
41%
17mph
Friday 11/6/20 @ 1:45 PM
214kj
77rpm
44%
17mph
Friday 11/6/20 @ 8:30 PM
✅
291kj
76rpm
49%
19mph
Monday 9/7/20 @ 2:34 PM
310kj
84rpm
38%
16mph
Tuesday 6/30/20 @ 6:56 PM
✅
390kj
88rpm
42%
19mph
Saturday 1/11/20 @ 3:31 PM
194kj
77rpm
41%
17mph
Saturday 8/29/20 @ 6:11 PM
✅
265kj
80rpm
46%
19mph
Saturday 2/15/20 @ 5:43 PM
191kj
81rpm
40%
16mph
Friday 2/14/20 @ 10:1 PM
✅
219kj
81rpm
42%
17mph
Workouts
312
kj
Sunday 5/21/23
291
kj
Friday 12/30/22
201
kj
Friday 5/13/22
273
kj
Monday 11/8/21
194
kj
Saturday 1/11/20