Shake and Bake

Workouts

Friday 4/15/22 @ 1:26 PM
kj
rpm
%
0mph
20 min Pop Ride
Bradley Rose
Friday 4/15/22 @ 9:26 AM
✅
201kj
0rpm
0%
0mph
Monday 1/24/22 @ 12:12 PM
✅
150kj
81rpm
43%
18mph
20 min Club Bangers Ride
Alex Toussaint
Thursday 9/23/21 @ 8:40 AM
144kj
81rpm
46%
19mph
Friday 4/9/21 @ 1:33 PM
✅
108kj
74rpm
52%
20mph
10 min Climb Ride
Alex Toussaint
Tuesday 4/6/21 @ 8:20 AM
104kj
70rpm
53%
20mph
Tuesday 3/23/21 @ 12:38 PM
257kj
86rpm
43%
19mph
30 min Movie Buff Ride
Kendall Toole
Thursday 3/25/21 @ 8:44 AM
✅
291kj
85rpm
45%
20mph
Monday 11/30/20 @ 1:41 PM
333kj
84rpm
41%
18mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 12/1/20 @ 11:24 AM
✅
376kj
85rpm
42%
18mph
Saturday 4/4/20 @ 11:40 AM
✅
92kj
84rpm
33%
15mph
20 min Recovery Ride
Robin Arzón
Saturday 11/28/20 @ 10:37 AM
86kj
84rpm
32%
14mph
Wednesday 6/10/20 @ 2:46 PM
✅
102kj
85rpm
34%
15mph
20 min Recovery Ride
Ben Alldis
Wednesday 11/25/20 @ 9:48 AM
79kj
80rpm
32%
14mph
Thursday 8/6/20 @ 9:28 AM
355kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 8:49 AM
✅
388kj
81rpm
44%
19mph
Thursday 11/12/20 @ 11:30 AM
428kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 8:58 AM
✅
509kj
92rpm
40%
19mph
Sunday 4/5/20 @ 9:12 AM
92kj
69rpm
51%
19mph
10 min Climb Ride
Ben Alldis
Sunday 12/29/19 @ 10:33 AM
✅
107kj
64rpm
56%
20mph

Workouts

20 min Pop Ride
Bradley Rose
kj
Friday 4/15/22
✅ 201 kj
Friday 4/15/22
20 min Club Bangers Ride
Alex Toussaint
✅ 150 kj
Monday 1/24/22
144 kj
Thursday 9/23/21
10 min Climb Ride
Alex Toussaint
✅ 108 kj
Friday 4/9/21
104 kj
Tuesday 4/6/21
30 min Movie Buff Ride
Kendall Toole
257 kj
Tuesday 3/23/21
✅ 291 kj
Thursday 3/25/21
45 min Power Zone Ride
Christine D'Ercole
333 kj
Monday 11/30/20
✅ 376 kj
Tuesday 12/1/20
20 min Recovery Ride
Robin Arzón
✅ 92 kj
Saturday 4/4/20
86 kj
Saturday 11/28/20
20 min Recovery Ride
Ben Alldis
✅ 102 kj
Wednesday 6/10/20
79 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Thursday 8/6/20
✅ 388 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Christine D'Ercole
428 kj
Thursday 11/12/20
✅ 509 kj
Wednesday 11/11/20
10 min Climb Ride
Ben Alldis
92 kj
Sunday 4/5/20
✅ 107 kj
Sunday 12/29/19