Shake and Bake
Workouts
Wednesday 4/21/21 @ 4:2 PM
✅
597kj
86rpm
51%
22mph
Wednesday 5/17/23 @ 11:25 AM
359kj
78rpm
43%
18mph
Monday 7/27/20 @ 1:21 PM
✅
741kj
87rpm
49%
22mph
Saturday 11/19/22 @ 2:13 PM
489kj
75rpm
45%
18mph
Tuesday 6/30/20 @ 4:15 PM
✅
556kj
91rpm
47%
21mph
Wednesday 7/13/22 @ 11:34 AM
389kj
78rpm
43%
18mph
Saturday 5/1/21 @ 3:34 PM
✅
788kj
85rpm
51%
22mph
Saturday 3/26/22 @ 3:52 PM
531kj
76rpm
45%
18mph
Monday 5/3/21 @ 9:1 PM
✅
570kj
86rpm
50%
22mph
Tuesday 10/5/21 @ 1:17 PM
420kj
80rpm
46%
19mph
Thursday 7/9/20 @ 5:6 PM
✅
502kj
89rpm
46%
21mph
Monday 7/26/21 @ 1:57 PM
418kj
84rpm
44%
19mph
Sunday 2/7/21 @ 5:16 PM
✅
395kj
82rpm
53%
22mph
Monday 12/21/20 @ 1:30 PM
226kj
78rpm
42%
17mph
Tuesday 9/8/20 @ 4:35 PM
✅
619kj
88rpm
50%
22mph
Monday 9/7/20 @ 11:58 AM
351kj
81rpm
41%
17mph
Sunday 6/28/20 @ 9:12 PM
✅
632kj
85rpm
47%
20mph
Saturday 11/23/19 @ 1:18 PM
467kj
79rpm
43%
18mph
Saturday 6/15/19 @ 10:27 PM
✅
292kj
81rpm
46%
19mph
Thursday 6/13/19 @ 11:47 PM
151kj
74rpm
37%
15mph
Workouts
359
kj
Wednesday 5/17/23
489
kj
Saturday 11/19/22
531
kj
Saturday 3/26/22
420
kj
Tuesday 10/5/21
418
kj
Monday 7/26/21
226
kj
Monday 12/21/20
467
kj
Saturday 11/23/19