Shake and Bake

Workouts

Wednesday 5/5/21 @ 1:47 AM
βœ…
564kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/21/22 @ 12:2 AM
289kj
76rpm
41%
16mph
Monday 6/13/22 @ 6:22 PM
βœ…
499kj
84rpm
48%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/13/22 @ 12:59 AM
307kj
78rpm
43%
17mph
Saturday 2/26/22 @ 4:33 PM
βœ…
634kj
76rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 3:6 PM
331kj
76rpm
39%
15mph
Sunday 12/26/21 @ 7:29 PM
βœ…
301kj
80rpm
48%
20mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Saturday 12/25/21 @ 4:9 PM
154kj
62rpm
43%
14mph
Friday 10/15/21 @ 11:49 PM
βœ…
493kj
82rpm
48%
20mph
45 min Power Zone Ride
Ben Alldis
Thursday 10/14/21 @ 12:15 AM
302kj
78rpm
41%
16mph
Wednesday 4/28/21 @ 12:8 PM
βœ…
545kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 12:18 AM
369kj
73rpm
48%
18mph
Monday 12/21/20 @ 2:40 PM
βœ…
164kj
84rpm
36%
16mph
30 min Low Impact Ride
Matt Wilpers
Saturday 1/2/21 @ 4:36 PM
140kj
75rpm
36%
14mph
Friday 12/4/20 @ 2:20 AM
βœ…
303kj
78rpm
49%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/30/20 @ 2:54 PM
197kj
69rpm
44%
16mph
Friday 11/20/20 @ 1:34 PM
βœ…
651kj
73rpm
59%
23mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:27 AM
451kj
57rpm
62%
20mph
Sunday 9/13/20 @ 1:24 PM
βœ…
566kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 10:29 PM
453kj
71rpm
46%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 564 kj
Wednesday 5/5/21
289 kj
Thursday 4/21/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 499 kj
Monday 6/13/22
307 kj
Thursday 1/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 634 kj
Saturday 2/26/22
331 kj
Saturday 6/19/21
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
βœ… 301 kj
Sunday 12/26/21
154 kj
Saturday 12/25/21
45 min Power Zone Ride
Ben Alldis
βœ… 493 kj
Friday 10/15/21
302 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 545 kj
Wednesday 4/28/21
369 kj
Friday 4/30/21
30 min Low Impact Ride
Matt Wilpers
βœ… 164 kj
Monday 12/21/20
140 kj
Saturday 1/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 303 kj
Friday 12/4/20
197 kj
Sunday 8/30/20
45 min Metallica Ride
Kendall Toole
βœ… 651 kj
Friday 11/20/20
451 kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 566 kj
Sunday 9/13/20
453 kj
Friday 9/11/20