Shake and Bake

Workouts

Thursday 10/24/19 @ 9:26 PM
253kj
73rpm
40%
16mph
45 min Low Impact Ride
Jenn Sherman
Thursday 10/24/19 @ 9:30 PM
✅
272kj
75rpm
40%
16mph
Friday 8/31/18 @ 10:30 PM
347kj
78rpm
44%
18mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 8/28/18 @ 9:27 PM
✅
359kj
79rpm
44%
18mph
Monday 7/30/18 @ 2:43 AM
282kj
73rpm
42%
16mph
45 min 80s Rock Ride
Jenn Sherman
Friday 7/27/18 @ 9:29 PM
✅
370kj
78rpm
45%
18mph
Thursday 7/12/18 @ 9:40 PM
✅
359kj
82rpm
44%
18mph
45 min Disco Ride
Jenn Sherman
Thursday 4/26/18 @ 10:28 PM
282kj
74rpm
42%
16mph
Thursday 5/24/18 @ 3:8 AM
295kj
77rpm
42%
17mph
45 min 70s Pop Ride
Jenn Sherman
Thursday 5/17/18 @ 10:24 PM
✅
321kj
77rpm
43%
17mph
Wednesday 5/23/18 @ 3:2 PM
56kj
80rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 5/23/18 @ 10:8 PM
✅
58kj
78rpm
39%
16mph
Sunday 5/13/18 @ 1:29 PM
✅
290kj
76rpm
42%
17mph
45 min Funk Ride
Jenn Sherman
Sunday 5/13/18 @ 1:26 PM
278kj
74rpm
42%
16mph
Sunday 4/1/18 @ 1:29 PM
290kj
76rpm
41%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 4/1/18 @ 1:29 PM
✅
305kj
80rpm
41%
17mph
Tuesday 10/24/17 @ 2:2 AM
277kj
80rpm
39%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/22/17 @ 1:25 PM
✅
288kj
80rpm
39%
16mph
Sunday 10/1/17 @ 4:21 PM
✅
191kj
74rpm
37%
17mph
30 min 80s Ride
Jenn Sherman
Tuesday 9/26/17 @ 3:24 PM
167kj
78rpm
38%
16mph

Workouts

45 min Low Impact Ride
Jenn Sherman
253 kj
Thursday 10/24/19
✅ 272 kj
Thursday 10/24/19
45 min 90s Rock Ride
Jenn Sherman
347 kj
Friday 8/31/18
✅ 359 kj
Tuesday 8/28/18
45 min 80s Rock Ride
Jenn Sherman
282 kj
Monday 7/30/18
✅ 370 kj
Friday 7/27/18
45 min Disco Ride
Jenn Sherman
✅ 359 kj
Thursday 7/12/18
282 kj
Thursday 4/26/18
45 min 70s Pop Ride
Jenn Sherman
295 kj
Thursday 5/24/18
✅ 321 kj
Thursday 5/17/18
10 min Low Impact Ride
Jenn Sherman
56 kj
Wednesday 5/23/18
✅ 58 kj
Wednesday 5/23/18
45 min Funk Ride
Jenn Sherman
✅ 290 kj
Sunday 5/13/18
278 kj
Sunday 5/13/18
45 min Low Impact Ride
Jenn Sherman
290 kj
Sunday 4/1/18
✅ 305 kj
Sunday 4/1/18
45 min Low Impact Ride
Jenn Sherman
277 kj
Tuesday 10/24/17
✅ 288 kj
Sunday 10/22/17
30 min 80s Ride
Jenn Sherman
✅ 191 kj
Sunday 10/1/17
167 kj
Tuesday 9/26/17