Shake and Bake

Workouts

Thursday 12/14/23 @ 12:51 AM
βœ…
230kj
72rpm
46%
18mph
30 min Holiday Ride
Ally Love
Saturday 12/16/23 @ 8:52 PM
194kj
43rpm
56%
13mph
Thursday 12/14/23 @ 12:27 AM
βœ…
80kj
72rpm
46%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 10/3/22 @ 4:4 PM
38kj
79rpm
31%
13mph
Sunday 12/10/23 @ 4:0 PM
βœ…
285kj
81rpm
46%
20mph
30 min Afrobeats Ride
Cliff Dwenger
Monday 12/11/23 @ 2:1 AM
209kj
45rpm
59%
14mph
Thursday 8/10/23 @ 7:9 PM
βœ…
265kj
80rpm
44%
19mph
30 min Hip Hop Ride
Hannah Frankson
Tuesday 8/8/23 @ 11:12 PM
264kj
47rpm
62%
16mph
Wednesday 8/9/23 @ 12:51 AM
βœ…
230kj
75rpm
44%
18mph
30 min Kendrick Lamar Ride
Tunde Oyeneyin
Wednesday 11/2/22 @ 11:2 PM
196kj
40rpm
60%
12mph
Monday 12/13/21 @ 7:36 PM
βœ…
128kj
80rpm
44%
19mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 2/22/22 @ 5:37 PM
42kj
60rpm
34%
10mph
Wednesday 9/29/21 @ 11:53 PM
147kj
80rpm
47%
20mph
15 min Afrobeats Ride
Cliff Dwenger
Wednesday 9/29/21 @ 11:55 PM
βœ…
167kj
31rpm
86%
16mph
Tuesday 9/28/21 @ 11:29 PM
212kj
82rpm
47%
20mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 9/28/21 @ 11:32 PM
βœ…
263kj
37rpm
81%
17mph
Tuesday 9/14/21 @ 12:3 AM
214kj
84rpm
47%
21mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 9/14/21 @ 12:0 AM
βœ…
270kj
36rpm
87%
18mph
Wednesday 5/19/21 @ 9:49 PM
βœ…
90kj
85rpm
31%
14mph
20 min Beginner Ride
Alex Toussaint
Tuesday 2/2/21 @ 11:52 PM
49kj
74rpm
26%
10mph

Workouts

30 min Holiday Ride
Ally Love
βœ… 230 kj
Thursday 12/14/23
194 kj
Saturday 12/16/23
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 80 kj
Thursday 12/14/23
38 kj
Monday 10/3/22
30 min Afrobeats Ride
Cliff Dwenger
βœ… 285 kj
Sunday 12/10/23
209 kj
Monday 12/11/23
30 min Hip Hop Ride
Hannah Frankson
βœ… 265 kj
Thursday 8/10/23
264 kj
Tuesday 8/8/23
30 min Kendrick Lamar Ride
Tunde Oyeneyin
βœ… 230 kj
Wednesday 8/9/23
196 kj
Wednesday 11/2/22
15 min R&B Ride
Tunde Oyeneyin
βœ… 128 kj
Monday 12/13/21
42 kj
Tuesday 2/22/22
15 min Afrobeats Ride
Cliff Dwenger
147 kj
Wednesday 9/29/21
βœ… 167 kj
Wednesday 9/29/21
20 min Hip Hop Ride
Kendall Toole
212 kj
Tuesday 9/28/21
βœ… 263 kj
Tuesday 9/28/21
20 min New Tracks Ride
Alex Toussaint
214 kj
Tuesday 9/14/21
βœ… 270 kj
Tuesday 9/14/21
20 min Beginner Ride
Alex Toussaint
βœ… 90 kj
Wednesday 5/19/21
49 kj
Tuesday 2/2/21