Shake and Bake

Workouts

Wednesday 7/26/23 @ 9:10 AM
236kj
81rpm
42%
18mph
30 min Power Zone Rock Ride
Ben Alldis
Monday 7/24/23 @ 10:6 PM
✅
257kj
86rpm
42%
19mph
Monday 11/7/22 @ 10:1 AM
351kj
80rpm
43%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 12:51 PM
✅
437kj
87rpm
44%
20mph
Monday 7/19/21 @ 9:58 AM
365kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 5:7 PM
✅
512kj
85rpm
48%
21mph
Tuesday 1/17/23 @ 10:10 AM
230kj
82rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/17/23 @ 11:33 PM
✅
321kj
87rpm
46%
21mph
Friday 9/17/21 @ 9:34 AM
230kj
79rpm
43%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Friday 8/11/23 @ 11:2 PM
✅
244kj
82rpm
42%
18mph
Saturday 8/7/21 @ 10:26 AM
244kj
91rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 5/14/23 @ 4:32 PM
✅
250kj
90rpm
40%
19mph
Sunday 2/27/22 @ 4:6 PM
374kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/2/22 @ 10:45 PM
✅
502kj
88rpm
47%
21mph
Tuesday 4/5/22 @ 9:37 AM
336kj
72rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/19/22 @ 12:40 AM
✅
463kj
85rpm
46%
20mph
Monday 8/16/21 @ 9:9 AM
365kj
80rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 8/19/21 @ 12:40 AM
✅
506kj
86rpm
48%
21mph
Sunday 10/25/20 @ 3:57 PM
539kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 7:57 PM
✅
679kj
87rpm
47%
21mph

Workouts

30 min Power Zone Rock Ride
Ben Alldis
236 kj
Wednesday 7/26/23
✅ 257 kj
Monday 7/24/23
45 min Power Zone Endurance 80s Ride
Denis Morton
351 kj
Monday 11/7/22
✅ 437 kj
Tuesday 11/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Monday 7/19/21
✅ 512 kj
Sunday 7/18/21
30 min Power Zone Endurance 80s Ride
Denis Morton
230 kj
Tuesday 1/17/23
✅ 321 kj
Tuesday 1/17/23
30 min Power Zone Endurance Rock Ride
Matt Wilpers
230 kj
Friday 9/17/21
✅ 244 kj
Friday 8/11/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
244 kj
Saturday 8/7/21
✅ 250 kj
Sunday 5/14/23
45 min Power Zone Endurance Ride
Denis Morton
374 kj
Sunday 2/27/22
✅ 502 kj
Tuesday 8/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Tuesday 4/5/22
✅ 463 kj
Tuesday 4/19/22
45 min Power Zone Max Ride
Matt Wilpers
365 kj
Monday 8/16/21
✅ 506 kj
Thursday 8/19/21
60 min Power Zone Ride
Matt Wilpers
539 kj
Sunday 10/25/20
✅ 679 kj
Sunday 2/21/21