Shake and Bake

Workouts

Saturday 8/22/20 @ 7:50 PM
✅
522kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/4/23 @ 2:57 PM
406kj
81rpm
40%
17mph
Thursday 2/10/22 @ 10:11 AM
✅
242kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/9/20 @ 11:26 PM
222kj
84rpm
40%
18mph
Friday 4/2/21 @ 11:44 AM
✅
235kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/9/21 @ 10:5 PM
211kj
85rpm
39%
17mph
Sunday 8/23/20 @ 4:57 PM
✅
255kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/28/20 @ 10:12 PM
228kj
85rpm
41%
18mph
Wednesday 6/9/21 @ 6:11 PM
✅
514kj
78rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 2:59 PM
407kj
83rpm
40%
17mph
Monday 4/19/21 @ 11:52 PM
✅
369kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 3:9 PM
323kj
83rpm
40%
17mph
Wednesday 11/11/20 @ 10:15 AM
353kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/20/20 @ 10:14 PM
✅
368kj
84rpm
42%
18mph
Tuesday 8/11/20 @ 9:14 AM
✅
361kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 10:21 PM
298kj
81rpm
40%
17mph
Tuesday 6/9/20 @ 9:17 AM
✅
454kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:47 PM
443kj
84rpm
41%
18mph
Monday 3/9/20 @ 11:53 PM
✅
192kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 2:47 PM
188kj
80rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Saturday 8/22/20
406 kj
Saturday 3/4/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 242 kj
Thursday 2/10/22
222 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 235 kj
Friday 4/2/21
211 kj
Friday 4/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 255 kj
Sunday 8/23/20
228 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Wednesday 6/9/21
407 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Monday 4/19/21
323 kj
Saturday 4/17/21
45 min Power Zone Ride
Matt Wilpers
353 kj
Wednesday 11/11/20
✅ 368 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 361 kj
Tuesday 8/11/20
298 kj
Tuesday 8/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Tuesday 6/9/20
443 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 192 kj
Monday 3/9/20
188 kj
Saturday 1/25/20