Shake and Bake

Workouts

Thursday 4/14/22 @ 7:50 PM
381kj
73rpm
55%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/6/22 @ 8:38 PM
✅
408kj
65rpm
62%
22mph
Sunday 2/20/22 @ 8:38 PM
✅
813kj
71rpm
58%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 12:54 PM
785kj
67rpm
71%
22mph
Sunday 10/31/21 @ 8:4 PM
✅
681kj
73rpm
59%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 11:9 PM
608kj
67rpm
62%
22mph
Tuesday 9/21/21 @ 8:12 PM
✅
630kj
71rpm
59%
22mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/10/21 @ 5:56 PM
564kj
71rpm
57%
22mph
Wednesday 8/25/21 @ 7:15 PM
✅
873kj
72rpm
60%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 11:17 PM
830kj
66rpm
62%
23mph
Friday 6/4/21 @ 9:47 PM
✅
216kj
69rpm
62%
23mph
15 min Feel Good Ride
Ally Love
Friday 5/21/21 @ 12:6 AM
201kj
64rpm
63%
22mph
Wednesday 3/31/21 @ 7:18 PM
✅
491kj
80rpm
58%
24mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/2/21 @ 12:30 AM
394kj
68rpm
59%
22mph
Wednesday 3/17/21 @ 7:39 PM
✅
665kj
75rpm
58%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 9:17 PM
600kj
69rpm
59%
22mph
Sunday 3/7/21 @ 6:29 PM
✅
616kj
72rpm
58%
22mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 12/24/19 @ 2:26 AM
484kj
78rpm
50%
20mph
Sunday 8/30/20 @ 7:30 PM
660kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 6:48 PM
✅
824kj
71rpm
58%
22mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Thursday 4/14/22
✅ 408 kj
Wednesday 4/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 813 kj
Sunday 2/20/22
785 kj
Saturday 2/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Sunday 10/31/21
608 kj
Wednesday 10/20/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 630 kj
Tuesday 9/21/21
564 kj
Sunday 1/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 873 kj
Wednesday 8/25/21
830 kj
Monday 7/26/21
15 min Feel Good Ride
Ally Love
✅ 216 kj
Friday 6/4/21
201 kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 491 kj
Wednesday 3/31/21
394 kj
Friday 4/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Wednesday 3/17/21
600 kj
Wednesday 3/17/21
45 min Low Impact Ride
Matt Wilpers
✅ 616 kj
Sunday 3/7/21
484 kj
Tuesday 12/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
660 kj
Sunday 8/30/20
✅ 824 kj
Saturday 8/22/20