Shake and Bake
Workouts
Tuesday 8/22/23 @ 5:45 PM
169kj
54rpm
52%
15mph
Saturday 8/26/23 @ 10:33 AM
✅
180kj
58rpm
46%
15mph
Wednesday 2/1/23 @ 4:18 PM
158kj
54rpm
50%
15mph
Friday 1/6/23 @ 10:8 PM
✅
178kj
56rpm
46%
15mph
Monday 6/6/22 @ 3:21 PM
123kj
63rpm
48%
16mph
Thursday 6/16/22 @ 10:33 AM
✅
128kj
57rpm
47%
15mph
Monday 2/28/22 @ 2:35 PM
179kj
60rpm
50%
16mph
Saturday 3/5/22 @ 4:15 PM
✅
242kj
64rpm
49%
17mph
Saturday 11/6/21 @ 2:8 PM
197kj
63rpm
49%
17mph
Sunday 11/7/21 @ 1:13 PM
✅
262kj
69rpm
49%
18mph
Tuesday 9/7/21 @ 3:7 PM
161kj
58rpm
48%
15mph
Saturday 8/28/21 @ 10:41 AM
✅
195kj
59rpm
47%
15mph
Wednesday 6/30/21 @ 1:9 PM
203kj
65rpm
48%
17mph
Wednesday 6/23/21 @ 2:17 PM
✅
247kj
64rpm
49%
17mph
Wednesday 7/31/19 @ 6:24 PM
173kj
74rpm
41%
16mph
Monday 6/14/21 @ 8:20 PM
✅
239kj
68rpm
48%
17mph
Wednesday 6/2/21 @ 2:5 PM
165kj
64rpm
45%
15mph
Thursday 6/3/21 @ 2:3 PM
✅
230kj
65rpm
48%
17mph
Friday 9/25/20 @ 5:42 PM
139kj
53rpm
47%
14mph
Saturday 9/26/20 @ 1:53 PM
✅
219kj
67rpm
46%
17mph
Workouts
197
kj
Saturday 11/6/21
161
kj
Tuesday 9/7/21
203
kj
Wednesday 6/30/21
139
kj
Friday 9/25/20