Shake and Bake
Workouts
Friday 9/15/23 @ 5:35 PM
63kj
68rpm
37%
14mph
Wednesday 4/19/23 @ 3:27 PM
✅
183kj
85rpm
50%
22mph
Friday 7/28/23 @ 3:16 PM
164kj
52rpm
51%
15mph
Thursday 7/20/23 @ 10:50 AM
✅
335kj
87rpm
47%
21mph
Saturday 5/21/22 @ 3:4 PM
70kj
54rpm
59%
17mph
Tuesday 7/11/23 @ 7:19 PM
✅
119kj
84rpm
50%
21mph
Thursday 1/5/23 @ 4:43 PM
79kj
61rpm
48%
15mph
Wednesday 12/21/22 @ 6:8 PM
✅
181kj
84rpm
49%
21mph
Thursday 6/23/22 @ 2:48 PM
130kj
73rpm
45%
17mph
Sunday 10/3/21 @ 3:23 PM
✅
243kj
86rpm
49%
22mph
Monday 4/18/22 @ 1:17 PM
186kj
60rpm
50%
16mph
Wednesday 3/2/22 @ 5:49 PM
✅
384kj
87rpm
53%
22mph
Wednesday 10/13/21 @ 3:54 PM
160kj
79rpm
37%
15mph
Wednesday 10/13/21 @ 3:45 PM
✅
391kj
86rpm
51%
22mph
Sunday 4/4/21 @ 6:48 PM
125kj
67rpm
46%
16mph
Sunday 4/4/21 @ 1:10 PM
✅
248kj
88rpm
49%
22mph
Friday 7/24/20 @ 4:13 PM
69kj
69rpm
34%
13mph
Saturday 7/25/20 @ 3:5 PM
✅
216kj
86rpm
47%
21mph
Tuesday 4/21/20 @ 5:29 PM
98kj
70rpm
41%
15mph
Thursday 7/16/20 @ 6:26 PM
✅
200kj
82rpm
47%
20mph
Workouts
160
kj
Wednesday 10/13/21