Shake and Bake

Workouts

Saturday 6/4/22 @ 12:51 PM
✅
171kj
81rpm
45%
19mph
20 min Jubilee Celebration Ride
Bradley Rose
Wednesday 7/27/22 @ 12:10 PM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 6:21 PM
✅
227kj
88rpm
40%
18mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Tuesday 7/12/22 @ 11:3 PM
145kj
61rpm
43%
15mph
Wednesday 5/20/20 @ 4:27 PM
✅
255kj
85rpm
44%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/17/21 @ 6:0 PM
80kj
55rpm
42%
13mph
Saturday 1/9/21 @ 2:23 PM
✅
142kj
82rpm
41%
17mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/15/21 @ 5:9 PM
97kj
69rpm
40%
15mph
Sunday 10/25/20 @ 3:59 PM
✅
255kj
77rpm
47%
19mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 3:54 PM
173kj
64rpm
45%
16mph
Thursday 6/18/20 @ 2:30 PM
✅
398kj
91rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:28 PM
299kj
78rpm
40%
16mph
Monday 4/6/20 @ 3:37 PM
✅
399kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 3:8 PM
291kj
76rpm
41%
16mph
Monday 2/10/20 @ 5:50 PM
✅
369kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 11:11 PM
275kj
77rpm
40%
16mph
Monday 2/3/20 @ 5:17 PM
✅
391kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 10:23 PM
287kj
69rpm
45%
17mph

Workouts

20 min Jubilee Celebration Ride
Bradley Rose
✅ 171 kj
Saturday 6/4/22
kj
Wednesday 7/27/22
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 227 kj
Tuesday 5/19/20
145 kj
Tuesday 7/12/22
30 min Pop Ride: Live from Home
Robin Arzón
✅ 255 kj
Wednesday 5/20/20
80 kj
Saturday 4/17/21
20 min Year of Yes Ride
Robin Arzón
✅ 142 kj
Saturday 1/9/21
97 kj
Friday 1/15/21
30 min Sundays with Love
Ally Love
✅ 255 kj
Sunday 10/25/20
173 kj
Sunday 10/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Thursday 6/18/20
299 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Monday 4/6/20
291 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Monday 2/10/20
275 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Monday 2/3/20
287 kj
Tuesday 2/4/20