Shake and Bake

Workouts

Wednesday 11/1/23 @ 6:35 PM
✅
388kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/21/23 @ 8:18 PM
157kj
61rpm
36%
13mph
Sunday 4/25/21 @ 4:7 PM
✅
392kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 8:50 PM
303kj
75rpm
42%
17mph
Tuesday 9/8/20 @ 5:0 PM
✅
400kj
93rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:10 PM
336kj
75rpm
45%
17mph
Thursday 5/30/19 @ 5:36 PM
✅
378kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/15/23 @ 8:12 PM
222kj
73rpm
38%
15mph
Sunday 2/16/20 @ 4:47 PM
✅
389kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/4/23 @ 3:20 PM
228kj
73rpm
37%
15mph
Monday 6/29/20 @ 1:3 PM
✅
392kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 5:25 PM
297kj
82rpm
39%
17mph
Tuesday 11/9/21 @ 5:35 PM
✅
347kj
92rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 11/13/21 @ 8:59 PM
265kj
72rpm
39%
15mph
Saturday 9/5/20 @ 4:1 PM
✅
512kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 6:30 PM
432kj
81rpm
41%
17mph
Friday 6/26/20 @ 2:47 PM
✅
510kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 6:2 PM
377kj
76rpm
41%
17mph
Saturday 5/16/20 @ 4:58 PM
✅
249kj
88rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/28/20 @ 6:11 PM
220kj
80rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 388 kj
Wednesday 11/1/23
157 kj
Saturday 10/21/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 392 kj
Sunday 4/25/21
303 kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Tuesday 9/8/20
336 kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Thursday 5/30/19
222 kj
Monday 5/15/23
45 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Sunday 2/16/20
228 kj
Saturday 3/4/23
45 min Power Zone Ride
Denis Morton
✅ 392 kj
Monday 6/29/20
297 kj
Monday 6/29/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 347 kj
Tuesday 11/9/21
265 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Saturday 9/5/20
432 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Friday 6/26/20
377 kj
Friday 6/26/20
30 min The Last Dance Ride
Alex Toussaint
✅ 249 kj
Saturday 5/16/20
220 kj
Thursday 5/28/20