Shake and Bake

Workouts

Sunday 1/9/22 @ 6:44 PM
✅
409kj
77rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/21/23 @ 3:47 PM
226kj
78rpm
35%
15mph
Friday 11/8/19 @ 9:9 AM
✅
277kj
78rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 12:25 PM
179kj
78rpm
39%
16mph
Monday 1/17/22 @ 5:47 PM
✅
397kj
76rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/18/22 @ 7:6 PM
241kj
77rpm
37%
15mph
Sunday 8/22/21 @ 7:54 PM
✅
561kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 3:48 PM
359kj
78rpm
39%
16mph
Wednesday 8/26/20 @ 5:7 PM
✅
488kj
76rpm
51%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 4:26 PM
178kj
43rpm
40%
10mph
Monday 6/24/19 @ 11:9 PM
✅
426kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/20/19 @ 11:15 PM
246kj
77rpm
37%
15mph
Wednesday 7/17/19 @ 4:39 PM
✅
645kj
77rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 11:33 PM
350kj
70rpm
42%
16mph
Sunday 5/5/19 @ 5:49 PM
✅
272kj
80rpm
39%
16mph
45 min Low Impact Ride
Matt Wilpers
Monday 5/27/19 @ 10:43 PM
199kj
83rpm
33%
14mph
Wednesday 2/27/19 @ 9:4 AM
✅
364kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 11:30 PM
237kj
82rpm
36%
15mph
Sunday 10/14/18 @ 6:4 PM
✅
512kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/4/18 @ 12:52 PM
261kj
82rpm
33%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 409 kj
Sunday 1/9/22
226 kj
Monday 8/21/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Friday 11/8/19
179 kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
✅ 397 kj
Monday 1/17/22
241 kj
Tuesday 1/18/22
60 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Sunday 8/22/21
359 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Wednesday 8/26/20
178 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
✅ 426 kj
Monday 6/24/19
246 kj
Thursday 6/20/19
60 min Power Zone Ride
Matt Wilpers
✅ 645 kj
Wednesday 7/17/19
350 kj
Wednesday 7/17/19
45 min Low Impact Ride
Matt Wilpers
✅ 272 kj
Sunday 5/5/19
199 kj
Monday 5/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Wednesday 2/27/19
237 kj
Tuesday 2/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Sunday 10/14/18
261 kj
Friday 5/4/18