Shake and Bake

Workouts

Wednesday 10/6/21 @ 1:15 AM
✅
329kj
84rpm
47%
21mph
30 min Power Zone Ride
Olivia Amato
Friday 4/24/20 @ 3:57 PM
202kj
86rpm
38%
17mph
Friday 9/17/21 @ 12:57 AM
✅
349kj
86rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/29/19 @ 3:58 PM
204kj
81rpm
40%
17mph
Tuesday 6/16/20 @ 1:3 AM
✅
489kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/13/20 @ 12:10 PM
331kj
88rpm
38%
17mph
Thursday 9/5/19 @ 12:33 AM
✅
428kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 12:41 PM
273kj
78rpm
38%
16mph
Tuesday 6/18/19 @ 12:58 AM
✅
388kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 4:52 PM
321kj
83rpm
40%
17mph
Thursday 6/13/19 @ 12:39 AM
✅
401kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 12:13 PM
290kj
87rpm
37%
16mph

Workouts

30 min Power Zone Ride
Olivia Amato
✅ 329 kj
Wednesday 10/6/21
202 kj
Friday 4/24/20
30 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Friday 9/17/21
204 kj
Wednesday 5/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Tuesday 6/16/20
331 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Thursday 9/5/19
273 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Tuesday 6/18/19
321 kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
✅ 401 kj
Thursday 6/13/19
290 kj
Wednesday 6/12/19