Shake and Bake

Workouts

Tuesday 10/6/20 @ 1:2 AM
499kj
92rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 12:32 AM
352kj
83rpm
35%
16mph
Tuesday 7/14/20 @ 12:51 AM
491kj
91rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/22/19 @ 1:21 PM
358kj
80rpm
37%
16mph
Tuesday 6/2/20 @ 12:3 AM
74kj
83rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/7/20 @ 5:17 AM
34kj
71rpm
32%
13mph
Saturday 6/8/19 @ 6:25 PM
277kj
83rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/14/19 @ 4:59 PM
267kj
75rpm
47%
18mph
Monday 1/28/19 @ 12:46 AM
372kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 3:23 AM
422kj
79rpm
46%
19mph
Thursday 11/22/18 @ 4:37 PM
256kj
84rpm
37%
16mph
45 min Low Impact Ride
Matt Wilpers
Monday 9/3/18 @ 3:35 PM
228kj
78rpm
36%
15mph
Friday 11/16/18 @ 2:0 AM
356kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/21/18 @ 1:37 PM
413kj
81rpm
46%
19mph
Monday 10/8/18 @ 10:56 PM
442kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/21/18 @ 2:34 PM
511kj
79rpm
45%
19mph
Sunday 7/15/18 @ 4:16 PM
175kj
83rpm
37%
16mph
30 min Low Impact Ride
Denis Morton
Saturday 7/14/18 @ 12:51 AM
214kj
81rpm
41%
17mph
Friday 2/23/18 @ 11:14 PM
208kj
84rpm
40%
17mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 2:47 PM
227kj
77rpm
43%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
499 kj
Tuesday 10/6/20
352 kj
Tuesday 7/16/19
45 min Power Zone Max Ride
Matt Wilpers
491 kj
Tuesday 7/14/20
358 kj
Monday 7/22/19
10 min Low Impact Ride
Matt Wilpers
74 kj
Tuesday 6/2/20
34 kj
Saturday 3/7/20
30 min Power Zone Ride
Matt Wilpers
277 kj
Saturday 6/8/19
267 kj
Thursday 3/14/19
45 min Power Zone Ride
Matt Wilpers
372 kj
Monday 1/28/19
422 kj
Saturday 1/26/19
45 min Low Impact Ride
Matt Wilpers
256 kj
Thursday 11/22/18
228 kj
Monday 9/3/18
45 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Friday 11/16/18
413 kj
Thursday 6/21/18
60 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Monday 10/8/18
511 kj
Saturday 7/21/18
30 min Low Impact Ride
Denis Morton
175 kj
Sunday 7/15/18
214 kj
Saturday 7/14/18
30 min PyeongChang Ride
Robin Arzón
208 kj
Friday 2/23/18
227 kj
Friday 2/23/18