Shake and Bake

Workouts

Wednesday 1/18/23 @ 3:35 AM
✅
323kj
82rpm
48%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 1/26/24 @ 8:22 PM
94kj
81rpm
29%
12mph
Saturday 9/25/21 @ 1:53 AM
✅
300kj
87rpm
45%
20mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 5/17/22 @ 3:34 PM
156kj
84rpm
35%
15mph
Wednesday 6/30/21 @ 1:18 AM
✅
459kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 3:52 PM
283kj
80rpm
39%
17mph
Thursday 2/11/21 @ 1:48 AM
✅
426kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 10/18/21 @ 3:49 PM
222kj
83rpm
34%
15mph
Wednesday 9/2/20 @ 12:51 AM
✅
317kj
90rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 4:2 PM
170kj
80rpm
37%
16mph
Friday 6/19/20 @ 12:42 AM
✅
441kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/5/19 @ 10:53 PM
231kj
78rpm
37%
15mph
Tuesday 4/14/20 @ 12:11 AM
✅
462kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 2:5 PM
280kj
74rpm
40%
16mph
Friday 2/28/20 @ 12:15 AM
✅
440kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/25/18 @ 10:39 PM
224kj
81rpm
35%
15mph
Tuesday 1/28/20 @ 1:18 AM
✅
445kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/23/19 @ 1:16 PM
257kj
77rpm
37%
16mph
Sunday 7/15/18 @ 4:16 PM
✅
175kj
83rpm
37%
16mph
30 min Low Impact Ride
Denis Morton
Tuesday 4/3/18 @ 11:27 PM
119kj
76rpm
34%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 323 kj
Wednesday 1/18/23
94 kj
Friday 1/26/24
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 300 kj
Saturday 9/25/21
156 kj
Tuesday 5/17/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 459 kj
Wednesday 6/30/21
283 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 426 kj
Thursday 2/11/21
222 kj
Monday 10/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 317 kj
Wednesday 9/2/20
170 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 441 kj
Friday 6/19/20
231 kj
Wednesday 6/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Tuesday 4/14/20
280 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 440 kj
Friday 2/28/20
224 kj
Tuesday 9/25/18
45 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Tuesday 1/28/20
257 kj
Friday 8/23/19
30 min Low Impact Ride
Denis Morton
✅ 175 kj
Sunday 7/15/18
119 kj
Tuesday 4/3/18