Shake and Bake
Workouts
Saturday 2/17/24 @ 6:3 PM
211kj
86rpm
32%
14mph
Monday 6/22/20 @ 7:32 PM
✅
404kj
87rpm
42%
19mph
Monday 8/7/23 @ 2:54 PM
328kj
80rpm
41%
17mph
Friday 2/12/21 @ 4:29 PM
✅
406kj
94rpm
41%
19mph
Tuesday 6/14/22 @ 9:7 AM
356kj
80rpm
43%
18mph
Monday 6/13/22 @ 1:24 PM
✅
379kj
89rpm
41%
19mph
Saturday 6/12/21 @ 11:51 AM
217kj
86rpm
39%
17mph
Thursday 9/23/21 @ 2:34 PM
✅
265kj
88rpm
41%
19mph
Monday 1/30/23 @ 9:41 AM
315kj
74rpm
43%
17mph
Tuesday 1/31/23 @ 11:7 AM
✅
345kj
86rpm
41%
18mph
Monday 5/24/21 @ 9:44 AM
351kj
81rpm
42%
17mph
Monday 5/24/21 @ 5:8 PM
✅
390kj
91rpm
39%
18mph
Wednesday 2/2/22 @ 10:20 AM
400kj
76rpm
47%
19mph
Friday 9/30/22 @ 11:42 AM
✅
417kj
87rpm
42%
19mph
Wednesday 7/28/21 @ 9:54 AM
353kj
81rpm
42%
18mph
Monday 7/18/22 @ 5:21 PM
✅
385kj
90rpm
41%
19mph
Wednesday 5/19/21 @ 9:15 AM
488kj
85rpm
42%
18mph
Wednesday 5/19/21 @ 1:28 PM
✅
552kj
89rpm
43%
19mph
Wednesday 6/9/21 @ 2:17 PM
334kj
83rpm
41%
18mph
Thursday 11/18/21 @ 3:59 PM
✅
417kj
85rpm
39%
19mph
Workouts
328
kj
Monday 8/7/23
356
kj
Tuesday 6/14/22
217
kj
Saturday 6/12/21
315
kj
Monday 1/30/23
353
kj
Wednesday 7/28/21
488
kj
Wednesday 5/19/21
334
kj
Wednesday 6/9/21