Shake and Bake
Workouts
Saturday 9/11/21 @ 1:0 PM
✅
776kj
75rpm
47%
19mph
Saturday 4/30/22 @ 11:27 AM
700kj
100rpm
37%
18mph
Monday 4/25/22 @ 8:58 PM
328kj
69rpm
39%
15mph
Tuesday 4/26/22 @ 10:3 AM
✅
369kj
90rpm
40%
18mph
Saturday 3/26/22 @ 3:1 PM
✅
460kj
71rpm
46%
17mph
Saturday 3/26/22 @ 2:59 PM
456kj
98rpm
37%
18mph
Monday 1/24/22 @ 9:43 PM
366kj
67rpm
44%
16mph
Wednesday 1/26/22 @ 1:45 PM
✅
380kj
96rpm
39%
18mph
Thursday 10/21/21 @ 11:58 AM
✅
437kj
75rpm
43%
17mph
Saturday 10/23/21 @ 1:7 PM
423kj
100rpm
35%
17mph
Wednesday 6/23/21 @ 2:17 PM
247kj
64rpm
49%
17mph
Thursday 6/24/21 @ 6:15 PM
✅
292kj
71rpm
51%
19mph
Thursday 6/3/21 @ 2:3 PM
230kj
65rpm
48%
17mph
Thursday 6/3/21 @ 2:4 PM
✅
282kj
72rpm
49%
19mph
Tuesday 12/15/20 @ 8:28 PM
247kj
70rpm
48%
18mph
Monday 12/14/20 @ 3:25 PM
✅
267kj
69rpm
50%
19mph
Sunday 10/25/20 @ 1:37 PM
174kj
66rpm
48%
17mph
Wednesday 10/21/20 @ 3:29 PM
✅
186kj
67rpm
53%
19mph
Friday 6/19/20 @ 3:27 PM
✅
259kj
77rpm
46%
18mph
Wednesday 6/17/20 @ 4:30 PM
195kj
73rpm
43%
16mph
Workouts
700
kj
Saturday 4/30/22
456
kj
Saturday 3/26/22
423
kj
Saturday 10/23/21
247
kj
Wednesday 6/23/21
195
kj
Wednesday 6/17/20