Shake and Bake
Workouts
Monday 7/26/21 @ 2:20 PM
✅
368kj
77rpm
45%
18mph
Friday 9/29/23 @ 5:21 PM
215kj
69rpm
37%
14mph
Sunday 1/22/23 @ 11:51 AM
✅
322kj
68rpm
44%
16mph
Wednesday 1/25/23 @ 2:0 PM
220kj
74rpm
36%
15mph
Saturday 9/24/22 @ 1:35 PM
✅
346kj
72rpm
41%
16mph
Monday 9/26/22 @ 12:55 PM
203kj
70rpm
35%
13mph
Tuesday 6/21/22 @ 12:26 PM
✅
249kj
67rpm
48%
17mph
Tuesday 6/21/22 @ 5:35 PM
kj
rpm
%
0mph
Sunday 9/26/21 @ 3:21 PM
✅
224kj
61rpm
48%
16mph
Wednesday 9/29/21 @ 12:51 PM
98kj
50rpm
39%
11mph
Monday 12/28/20 @ 4:28 PM
✅
220kj
73rpm
44%
17mph
Saturday 12/26/20 @ 11:55 PM
148kj
66rpm
40%
14mph
Monday 8/31/20 @ 9:27 PM
✅
253kj
76rpm
46%
18mph
Friday 8/28/20 @ 1:20 PM
186kj
59rpm
48%
15mph
Saturday 8/15/20 @ 1:57 PM
✅
348kj
75rpm
45%
18mph
Thursday 8/20/20 @ 1:39 AM
331kj
65rpm
48%
17mph
Saturday 7/25/20 @ 2:16 PM
✅
167kj
75rpm
46%
18mph
Monday 7/27/20 @ 1:53 PM
137kj
70rpm
45%
17mph
Friday 7/3/20 @ 3:17 PM
✅
378kj
81rpm
44%
18mph
Saturday 7/4/20 @ 12:37 AM
273kj
66rpm
44%
15mph
Workouts
220
kj
Wednesday 1/25/23
203
kj
Monday 9/26/22
98
kj
Wednesday 9/29/21
273
kj
Saturday 7/4/20