Shake and Bake

Workouts

Tuesday 9/5/23 @ 10:46 AM
112kj
80rpm
38%
16mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 11/30/21 @ 12:4 AM
229kj
42rpm
84%
21mph
Saturday 3/25/23 @ 3:55 PM
200kj
81rpm
48%
20mph
20 min AT's Ride To Greatness: Game
Alex Toussaint
Saturday 3/25/23 @ 3:56 PM
202kj
45rpm
74%
20mph
Monday 10/17/22 @ 10:58 PM
240kj
73rpm
47%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/17/22 @ 11:1 PM
317kj
47rpm
74%
20mph
Friday 9/2/22 @ 5:40 PM
146kj
78rpm
43%
17mph
20 min Low Impact Ride
Alex Toussaint
Thursday 6/13/19 @ 8:53 PM
187kj
90rpm
43%
19mph
Thursday 3/24/22 @ 10:25 PM
172kj
74rpm
48%
18mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 3/24/22 @ 10:26 PM
214kj
45rpm
86%
20mph
Tuesday 11/3/20 @ 1:10 AM
98kj
64rpm
56%
20mph
10 min Climb Ride
Alex Toussaint
Tuesday 11/3/20 @ 1:9 AM
107kj
60rpm
62%
20mph
Monday 9/14/20 @ 11:25 PM
300kj
72rpm
52%
20mph
30 min HIIT Ride
Alex Toussaint
Monday 9/14/20 @ 11:25 PM
313kj
67rpm
58%
20mph
Saturday 4/18/20 @ 1:51 PM
286kj
71rpm
52%
19mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 3/18/20 @ 11:59 PM
295kj
74rpm
51%
20mph
Friday 3/27/20 @ 1:52 PM
211kj
73rpm
45%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 4/5/20 @ 6:1 PM
251kj
76rpm
46%
18mph
Friday 3/27/20 @ 2:33 PM
170kj
78rpm
46%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:33 PM
197kj
65rpm
56%
20mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
112 kj
Tuesday 9/5/23
229 kj
Tuesday 11/30/21
20 min AT's Ride To Greatness: Game
Alex Toussaint
200 kj
Saturday 3/25/23
202 kj
Saturday 3/25/23
30 min Hip Hop Ride
Alex Toussaint
240 kj
Monday 10/17/22
317 kj
Monday 10/17/22
20 min Low Impact Ride
Alex Toussaint
146 kj
Friday 9/2/22
187 kj
Thursday 6/13/19
20 min Hip Hop Ride
Alex Toussaint
172 kj
Thursday 3/24/22
214 kj
Thursday 3/24/22
10 min Climb Ride
Alex Toussaint
98 kj
Tuesday 11/3/20
107 kj
Tuesday 11/3/20
30 min HIIT Ride
Alex Toussaint
300 kj
Monday 9/14/20
313 kj
Monday 9/14/20
30 min Club Bangers Ride
Alex Toussaint
286 kj
Saturday 4/18/20
295 kj
Wednesday 3/18/20
30 min Intervals & Arms Ride
Alex Toussaint
211 kj
Friday 3/27/20
251 kj
Sunday 4/5/20
20 min 90s Hip Hop Ride
Alex Toussaint
170 kj
Friday 3/27/20
197 kj
Friday 3/27/20