Shake and Bake
Workouts
Sunday 10/15/23 @ 11:50 PM
145kj
62rpm
36%
12mph
Friday 7/17/20 @ 8:35 PM
✅
298kj
88rpm
38%
17mph
Monday 10/25/21 @ 12:7 AM
98kj
88rpm
33%
15mph
Sunday 10/10/21 @ 1:28 PM
✅
170kj
86rpm
43%
19mph
Monday 9/27/21 @ 9:47 AM
377kj
89rpm
41%
18mph
Monday 9/27/21 @ 12:18 PM
✅
501kj
90rpm
45%
21mph
Sunday 4/24/22 @ 11:57 PM
471kj
84rpm
41%
18mph
Monday 4/18/22 @ 12:6 PM
✅
641kj
91rpm
44%
20mph
Saturday 4/23/22 @ 5:26 PM
350kj
87rpm
39%
17mph
Monday 11/1/21 @ 12:31 PM
✅
571kj
91rpm
48%
22mph
Friday 12/31/21 @ 5:20 PM
215kj
87rpm
40%
17mph
Monday 5/3/21 @ 12:30 PM
✅
347kj
88rpm
48%
21mph
Thursday 2/18/21 @ 12:23 AM
136kj
75rpm
43%
17mph
Thursday 2/18/21 @ 2:37 PM
✅
221kj
82rpm
50%
21mph
Saturday 2/13/21 @ 3:57 PM
178kj
77rpm
48%
19mph
Thursday 11/5/20 @ 2:2 PM
✅
213kj
92rpm
45%
20mph
Friday 1/29/21 @ 2:50 PM
123kj
81rpm
39%
16mph
Friday 1/29/21 @ 2:36 PM
✅
207kj
88rpm
46%
20mph
Monday 1/18/21 @ 11:20 PM
138kj
83rpm
40%
17mph
Thursday 7/2/20 @ 8:31 PM
✅
143kj
85rpm
41%
17mph
Workouts
98
kj
Monday 10/25/21
377
kj
Monday 9/27/21
471
kj
Sunday 4/24/22