Shake and Bake

Workouts

Saturday 2/12/22 @ 9:4 PM
✅
475kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 3/14/22 @ 12:7 PM
396kj
94rpm
40%
19mph
Thursday 1/6/22 @ 10:25 PM
✅
464kj
76rpm
48%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 5:48 PM
370kj
91rpm
40%
18mph
Sunday 11/1/20 @ 10:3 PM
✅
570kj
76rpm
56%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/2/20 @ 11:2 AM
328kj
80rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 475 kj
Saturday 2/12/22
396 kj
Monday 3/14/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 464 kj
Thursday 1/6/22
370 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 570 kj
Sunday 11/1/20
328 kj
Monday 11/2/20