Shake and Bake
Workouts
Thursday 6/17/21 @ 4:11 PM
230kj
77rpm
39%
16mph
Saturday 10/15/22 @ 4:24 PM
✅
429kj
78rpm
46%
19mph
Wednesday 2/10/21 @ 6:43 PM
239kj
79rpm
37%
15mph
Wednesday 5/12/21 @ 2:37 PM
✅
425kj
79rpm
47%
19mph
Saturday 11/5/22 @ 3:55 PM
241kj
77rpm
36%
15mph
Monday 11/7/22 @ 7:49 PM
✅
405kj
79rpm
45%
19mph
Sunday 1/2/22 @ 6:47 PM
251kj
76rpm
39%
16mph
Wednesday 3/15/23 @ 1:27 PM
✅
406kj
69rpm
50%
19mph
Tuesday 12/6/22 @ 11:28 PM
230kj
73rpm
38%
15mph
Wednesday 12/7/22 @ 3:39 PM
✅
383kj
75rpm
46%
19mph
Tuesday 8/17/21 @ 11:59 PM
272kj
75rpm
37%
15mph
Wednesday 8/18/21 @ 2:3 AM
✅
384kj
78rpm
43%
18mph
Thursday 6/3/21 @ 10:50 PM
247kj
82rpm
36%
15mph
Wednesday 5/12/21 @ 1:50 PM
✅
412kj
79rpm
46%
19mph
Saturday 4/3/21 @ 4:35 PM
259kj
74rpm
40%
16mph
Saturday 4/17/21 @ 4:55 PM
✅
403kj
77rpm
46%
19mph
Tuesday 10/27/20 @ 1:27 AM
159kj
81rpm
36%
15mph
Saturday 4/17/21 @ 5:39 AM
✅
263kj
79rpm
45%
19mph
Sunday 11/29/20 @ 9:20 PM
147kj
69rpm
39%
15mph
Sunday 4/4/21 @ 6:8 PM
✅
264kj
77rpm
46%
19mph
Workouts
239
kj
Wednesday 2/10/21
241
kj
Saturday 11/5/22
251
kj
Sunday 1/2/22
230
kj
Tuesday 12/6/22
272
kj
Tuesday 8/17/21
247
kj
Thursday 6/3/21
259
kj
Saturday 4/3/21
159
kj
Tuesday 10/27/20
147
kj
Sunday 11/29/20