Shake and Bake
Workouts
Tuesday 1/23/24 @ 2:56 PM
132kj
83rpm
39%
17mph
Tuesday 1/23/24 @ 2:58 PM
✅
153kj
77rpm
44%
18mph
Sunday 7/17/22 @ 12:52 PM
144kj
75rpm
37%
15mph
Friday 7/15/22 @ 4:0 PM
✅
262kj
68rpm
51%
19mph
Tuesday 6/30/20 @ 12:29 PM
231kj
69rpm
48%
17mph
Monday 6/29/20 @ 1:28 AM
✅
370kj
79rpm
52%
21mph
Friday 9/6/19 @ 11:16 AM
127kj
75rpm
42%
16mph
Monday 9/9/19 @ 3:19 PM
✅
188kj
81rpm
46%
19mph
Friday 6/21/19 @ 11:3 AM
134kj
79rpm
41%
17mph
Wednesday 6/19/19 @ 2:29 PM
✅
208kj
79rpm
49%
20mph
Sunday 5/19/19 @ 12:42 PM
208kj
74rpm
43%
17mph
Tuesday 4/9/19 @ 1:27 PM
✅
246kj
72rpm
47%
18mph
Friday 5/17/19 @ 11:33 AM
203kj
74rpm
42%
16mph
Wednesday 5/15/19 @ 2:24 PM
✅
274kj
81rpm
45%
19mph
Friday 4/26/19 @ 10:26 AM
63kj
76rpm
41%
16mph
Tuesday 4/23/19 @ 2:3 PM
✅
71kj
75rpm
43%
17mph
Tuesday 1/29/19 @ 5:7 PM
182kj
75rpm
41%
16mph
Sunday 11/18/18 @ 2:34 AM
✅
249kj
75rpm
46%
18mph
Tuesday 1/22/19 @ 6:29 PM
187kj
76rpm
41%
16mph
Tuesday 1/22/19 @ 6:27 PM
✅
296kj
85rpm
45%
20mph
Workouts
144
kj
Sunday 7/17/22
231
kj
Tuesday 6/30/20
208
kj
Sunday 5/19/19
182
kj
Tuesday 1/29/19