Shake and Bake
Workouts
Sunday 11/13/22 @ 1:46 PM
300kj
91rpm
39%
17mph
Saturday 11/19/22 @ 2:15 PM
✅
588kj
92rpm
47%
22mph
Monday 9/26/22 @ 10:49 AM
kj
rpm
%
0mph
Sunday 9/25/22 @ 1:56 PM
✅
556kj
84rpm
51%
22mph
Monday 8/22/22 @ 12:19 PM
kj
rpm
%
0mph
Tuesday 3/29/22 @ 1:59 PM
✅
548kj
79rpm
52%
21mph
Tuesday 5/24/22 @ 1:56 PM
212kj
79rpm
42%
17mph
Wednesday 6/1/22 @ 8:50 PM
✅
245kj
81rpm
44%
18mph
Thursday 3/17/22 @ 10:36 AM
61kj
85rpm
40%
16mph
Tuesday 3/1/22 @ 9:11 PM
✅
97kj
87rpm
44%
19mph
Thursday 8/19/21 @ 9:55 AM
147kj
79rpm
43%
17mph
Thursday 8/26/21 @ 12:0 PM
✅
221kj
86rpm
48%
21mph
Wednesday 2/10/21 @ 1:10 PM
170kj
79rpm
45%
18mph
Wednesday 2/10/21 @ 2:26 PM
✅
207kj
83rpm
48%
20mph
Sunday 1/31/21 @ 2:25 PM
✅
439kj
77rpm
51%
20mph
Wednesday 2/3/21 @ 1:39 PM
423kj
83rpm
46%
19mph
Monday 5/11/20 @ 4:10 PM
221kj
73rpm
45%
17mph
Saturday 5/9/20 @ 3:20 PM
✅
300kj
83rpm
47%
20mph
Tuesday 1/21/20 @ 12:52 PM
250kj
68rpm
42%
15mph
Tuesday 1/21/20 @ 12:49 PM
✅
390kj
80rpm
44%
18mph