Shake and Bake

Workouts

Friday 10/28/22 @ 5:0 PM
✅
39kj
88rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/11/22 @ 1:8 PM
2kj
8rpm
27%
1mph
Monday 7/26/21 @ 7:21 PM
✅
71kj
87rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 9/18/21 @ 2:29 PM
66kj
83rpm
39%
17mph
Wednesday 6/19/19 @ 4:55 PM
✅
729kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 1:36 AM
503kj
84rpm
41%
18mph
Monday 9/23/19 @ 2:41 PM
✅
612kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 11:12 AM
389kj
79rpm
45%
18mph
Sunday 6/16/19 @ 11:56 PM
✅
559kj
83rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 1:47 AM
362kj
85rpm
41%
18mph
Monday 6/10/19 @ 2:28 PM
✅
524kj
89rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 11:56 AM
318kj
87rpm
38%
17mph
Thursday 5/23/19 @ 9:58 PM
✅
336kj
89rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 9:37 PM
0kj
0rpm
38%
0mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 39 kj
Friday 10/28/22
2 kj
Monday 7/11/22
10 min Low Impact Ride
Denis Morton
✅ 71 kj
Monday 7/26/21
66 kj
Saturday 9/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Wednesday 6/19/19
503 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Monday 9/23/19
389 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 559 kj
Sunday 6/16/19
362 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
✅ 524 kj
Monday 6/10/19
318 kj
Friday 6/14/19
30 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Thursday 5/23/19
0 kj
Thursday 5/23/19