Shake and Bake
VS
Workouts
Friday 6/9/23 @ 1:46 PM
✅
65kj
86rpm
38%
17mph
Wednesday 1/18/23 @ 12:5 PM
58kj
87rpm
35%
16mph
Wednesday 12/21/22 @ 11:57 AM
305kj
80rpm
38%
17mph
Wednesday 12/21/22 @ 11:56 AM
✅
344kj
88rpm
40%
18mph
Saturday 3/4/23 @ 4:13 PM
572kj
82rpm
37%
16mph
Saturday 12/17/22 @ 12:29 PM
✅
788kj
88rpm
42%
19mph
Friday 3/3/23 @ 3:3 PM
280kj
81rpm
36%
16mph
Thursday 3/2/23 @ 3:18 PM
✅
371kj
87rpm
41%
18mph
Tuesday 12/27/22 @ 11:52 PM
209kj
84rpm
36%
17mph
Wednesday 12/28/22 @ 3:39 PM
✅
221kj
86rpm
40%
18mph
Saturday 11/19/22 @ 1:35 AM
303kj
70rpm
42%
17mph
Tuesday 11/15/22 @ 2:52 PM
✅
375kj
85rpm
42%
18mph
Tuesday 8/25/20 @ 10:40 AM
300kj
77rpm
41%
17mph
Tuesday 8/25/20 @ 5:54 PM
✅
398kj
84rpm
43%
19mph
Thursday 2/28/19 @ 9:44 AM
230kj
80rpm
36%
15mph
Friday 11/30/18 @ 4:6 PM
✅
292kj
84rpm
39%
17mph
Thursday 10/12/17 @ 7:41 PM
✅
270kj
80rpm
39%
16mph
Thursday 10/25/18 @ 9:33 PM
245kj
83rpm
37%
16mph
Monday 7/9/18 @ 11:50 PM
✅
399kj
80rpm
40%
17mph
Saturday 7/7/18 @ 4:35 PM
379kj
82rpm
39%
16mph
armyofonekidney
Paradise
25
VS
anniebeas
Boston #RogueAF4Ever
276
🔥
Workouts
58
kj
Wednesday 1/18/23
305
kj
Wednesday 12/21/22
572
kj
Saturday 3/4/23
280
kj
Friday 3/3/23
209
kj
Tuesday 12/27/22
303
kj
Saturday 11/19/22
230
kj
Thursday 2/28/19
245
kj
Thursday 10/25/18