Shake and Bake

Workouts

Thursday 3/2/23 @ 3:32 PM
319kj
87rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 2:17 PM
✅
331kj
85rpm
40%
17mph
Wednesday 7/28/21 @ 7:16 PM
✅
193kj
73rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/17/22 @ 5:1 PM
191kj
73rpm
42%
16mph
Thursday 1/13/22 @ 7:21 PM
301kj
79rpm
40%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/15/22 @ 3:17 AM
✅
338kj
78rpm
43%
18mph
Tuesday 12/29/20 @ 9:8 PM
✅
667kj
85rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 4:6 PM
398kj
82rpm
33%
14mph
Monday 6/29/20 @ 9:46 AM
257kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 3:15 AM
✅
366kj
88rpm
39%
18mph
Saturday 10/3/20 @ 11:58 AM
183kj
83rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 1/22/20 @ 3:41 PM
✅
203kj
85rpm
38%
17mph
Saturday 9/5/20 @ 1:4 PM
391kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 3:56 PM
✅
471kj
85rpm
41%
18mph
Saturday 9/5/20 @ 12:48 AM
384kj
73rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 7:25 PM
✅
475kj
81rpm
43%
18mph
Saturday 6/27/20 @ 11:22 AM
357kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 5:28 PM
✅
481kj
89rpm
40%
18mph
Thursday 1/30/20 @ 2:23 AM
344kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 3:24 PM
✅
400kj
81rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
319 kj
Thursday 3/2/23
✅ 331 kj
Wednesday 2/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Wednesday 7/28/21
191 kj
Sunday 7/17/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
301 kj
Thursday 1/13/22
✅ 338 kj
Saturday 1/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 667 kj
Tuesday 12/29/20
398 kj
Saturday 1/9/21
45 min Power Zone Ride
Denis Morton
257 kj
Monday 6/29/20
✅ 366 kj
Tuesday 6/30/20
30 min Power Zone Ride
Christine D'Ercole
183 kj
Saturday 10/3/20
✅ 203 kj
Wednesday 1/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Saturday 9/5/20
✅ 471 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Saturday 9/5/20
✅ 475 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Saturday 6/27/20
✅ 481 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Thursday 1/30/20
✅ 400 kj
Saturday 2/1/20