Shake and Bake

Workouts

Friday 8/11/23 @ 5:2 PM
✅
201kj
91rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/14/23 @ 9:44 PM
188kj
85rpm
36%
16mph
Sunday 9/6/20 @ 5:49 PM
311kj
91rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 11:45 AM
✅
324kj
86rpm
39%
17mph
Tuesday 1/11/22 @ 3:21 PM
305kj
83rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 1/3/22 @ 11:1 AM
✅
312kj
90rpm
36%
17mph
Sunday 9/20/20 @ 3:29 PM
264kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 11:6 AM
✅
296kj
90rpm
36%
16mph
Wednesday 2/13/19 @ 9:58 PM
251kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 10:41 AM
✅
351kj
91rpm
40%
18mph
Sunday 2/10/19 @ 12:11 PM
258kj
85rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/6/19 @ 1:15 PM
✅
359kj
83rpm
42%
18mph
Saturday 1/25/20 @ 3:16 PM
240kj
75rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 9:11 AM
✅
335kj
86rpm
40%
18mph
Sunday 7/30/17 @ 11:25 AM
348kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/17/18 @ 10:14 AM
✅
367kj
87rpm
41%
18mph
Saturday 11/3/18 @ 2:3 PM
224kj
59rpm
45%
15mph
45 min Live DJ Ride
Matt Wilpers
Saturday 10/27/18 @ 1:37 PM
✅
342kj
76rpm
44%
17mph
Monday 1/15/18 @ 9:43 PM
360kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/6/18 @ 3:9 PM
✅
507kj
83rpm
43%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 201 kj
Friday 8/11/23
188 kj
Monday 8/14/23
45 min Power Zone Ride
Denis Morton
311 kj
Sunday 9/6/20
✅ 324 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
305 kj
Tuesday 1/11/22
✅ 312 kj
Monday 1/3/22
45 min Power Zone Ride
Denis Morton
264 kj
Sunday 9/20/20
✅ 296 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Wednesday 2/13/19
✅ 351 kj
Friday 7/17/20
45 min Power Zone Ride
Denis Morton
258 kj
Sunday 2/10/19
✅ 359 kj
Wednesday 2/6/19
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Saturday 1/25/20
✅ 335 kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
348 kj
Sunday 7/30/17
✅ 367 kj
Monday 12/17/18
45 min Live DJ Ride
Matt Wilpers
224 kj
Saturday 11/3/18
✅ 342 kj
Saturday 10/27/18
60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Monday 1/15/18
✅ 507 kj
Saturday 10/6/18