Shake and Bake

Workouts

Monday 11/13/23 @ 11:0 AM
232kj
84rpm
42%
18mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Monday 11/6/23 @ 11:0 AM
βœ…
498kj
85rpm
56%
24mph
Monday 4/17/23 @ 9:25 AM
βœ…
541kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/18/23 @ 11:59 AM
476kj
77rpm
44%
18mph
Monday 3/6/23 @ 10:27 AM
βœ…
398kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/6/23 @ 11:21 PM
290kj
85rpm
38%
17mph
Friday 2/24/23 @ 12:18 PM
βœ…
420kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 12:0 AM
379kj
75rpm
47%
18mph
Wednesday 2/1/23 @ 10:27 AM
400kj
81rpm
45%
19mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 2/2/23 @ 12:30 AM
βœ…
499kj
78rpm
50%
21mph
Monday 11/28/22 @ 1:21 PM
404kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/29/22 @ 12:14 AM
βœ…
634kj
79rpm
55%
22mph
Monday 3/7/22 @ 10:32 AM
265kj
83rpm
44%
19mph
30 min WHM Two for One Ride
Hannah & Leanne
Thursday 3/10/22 @ 11:0 AM
βœ…
384kj
85rpm
51%
22mph
Wednesday 3/2/22 @ 10:49 AM
246kj
81rpm
44%
18mph
30 min Encanto Ride
Robin ArzΓ³n
Wednesday 1/26/22 @ 5:0 PM
βœ…
353kj
79rpm
52%
21mph
Friday 2/4/22 @ 10:39 AM
243kj
90rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 10:57 AM
βœ…
360kj
94rpm
46%
21mph
Monday 6/28/21 @ 9:37 AM
324kj
83rpm
41%
17mph
45 min 90s Ride
Ally Love
Thursday 5/27/21 @ 10:0 AM
βœ…
529kj
85rpm
49%
21mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
232 kj
Monday 11/13/23
βœ… 498 kj
Monday 11/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 541 kj
Monday 4/17/23
476 kj
Saturday 3/18/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 398 kj
Monday 3/6/23
290 kj
Monday 3/6/23
45 min Power Zone Ride
Matt Wilpers
βœ… 420 kj
Friday 2/24/23
379 kj
Tuesday 2/21/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
400 kj
Wednesday 2/1/23
βœ… 499 kj
Thursday 2/2/23
45 min Power Zone Max Ride
Matt Wilpers
404 kj
Monday 11/28/22
βœ… 634 kj
Tuesday 11/29/22
30 min WHM Two for One Ride
Hannah & Leanne
265 kj
Monday 3/7/22
βœ… 384 kj
Thursday 3/10/22
30 min Encanto Ride
Robin ArzΓ³n
246 kj
Wednesday 3/2/22
βœ… 353 kj
Wednesday 1/26/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
243 kj
Friday 2/4/22
βœ… 360 kj
Thursday 1/7/21
45 min 90s Ride
Ally Love
324 kj
Monday 6/28/21
βœ… 529 kj
Thursday 5/27/21